Nutrionio
Coriander

Coriander - nutritional value information and benefits

leaf seed dried

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per 100g, % - from average daily nutrient intake

12%

289 kcal

Calories

22%

17 g

Protein

17%

54 g

Carbohydrate

13%

11 g

Fat (lipid)

General nutrients

Water 8.08 g

-

-

Calories 288.50 kcal

12%

288.50

Protein 17.15 g

22%

17.15

Fat (lipid) 11.28 g

13%

11.28

Ash 10.05 g

-

-

Carbohydrate 53.55 g

17%

53.55

Fiber 26.15 g

-

-

Sugars 7.27 g

-

-

Minerals

Calcium, Ca 977.50 mg

97%

977.50

Iron, Fe 29.39 mg

293%

29.39

Magnesium, Mg 512.00 mg

128%

512.00

Phosphorus, P 445.00 mg

63%

445.00

Potassium, K 2866.50 mg

60%

2866.50

Sodium, Na 123.00 mg

9%

123.00

Zinc, Zn 4.71 mg

42%

4.71

Copper, Cu 1.38 mg

153%

1.38

Manganese, Mn 4.13 mg

179%

4.13

Selenium, Se 27.75 mcg

50%

27.75

Vitamins (fat-soluble)

Vitamin A 146.50 mcg

16%

146.50

Retinol 0.00 mcg

0%

0.00

Carotene, beta 3407.00 mcg

68%

3407.00

Carotene, alpha 31.00 mcg

0%

31.00

Cryptoxanthin, beta 175.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 2428.00 mcg

-

-

Vitamin E (alpha-tocopherol) 1.03 mg

7%

1.03

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 1359.50 mcg

1132%

1359.50

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 293.85 mg

326%

293.85

Thiamin 0.75 mg

62%

0.75

Riboflavin 0.90 mg

68%

0.90

Niacin 6.42 mg

40%

6.42

Vitamin B-6 0.61 mg

46%

0.61

Folic acid 0.00 mcg

-

-

Folate, food 137.00 mcg

34%

137.00

Folate, DFE 137.00 mcg

34%

137.00

Choline, total 97.10 mg

19%

97.10

Vitamin B-12 0.00 mcg

0%

0.00

Saturated fatty acids

Saturated fatty acids (SFA) 0.55 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.45 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 7.91 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 7.85 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.04 g

Linoleic acid, PUFA 18:2, ω-6 1.04 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 46.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg