Coriander - nutritional value information and benefits

Water 8.08 g

0%

Calories 288.50 kcal

12%

Protein 17.15 g

22%

Fat 11.28 g

13%

Ash 10.05 g

-

Carbohydrate 53.55 g

17%

Fiber 26.15 g

-

Sugars 7.27 g

-

Calcium Ca 977.50 mg

97%

Iron Fe 29.39 mg

293%

Magnesium Mg 512.00 mg

128%

Phosphorus P 445.00 mg

63%

Potassium K 2866.50 mg

60%

Sodium Na 123.00 mg

9%

Zinc Zn 4.71 mg

42%

Copper Cu 1.38 mg

153%

Manganese Mn 4.13 mg

179%

Selenium Se 27.75 mcg

50%

Vitamin A 146.50 mcg

16%

Retinol 0.00 mcg

0%

Beta-carotene 3407.00 mcg

68%

Alpha-carotene 31.00 mcg

0%

Beta-cryptoxanthin 175.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 2428.00 mcg

-

Vitamin E Alpha-tocopherol 1.03 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1359.50 mcg

1132%

Vitamin C Ascorbic acid 293.85 mg

326%

Vitamin B1 Thiamin 0.75 mg

62%

Vitamin B2 Riboflavin 0.90 mg

68%

Vitamin B3 Niacin 6.42 mg

40%

Vitamin B4 Choline 97.10 mg

19%

Vitamin B6 Pyridoxine 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate 137.00 mcg

34%

Vitamin B9 Folate DFE 137.00 mcg

34%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.55 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.45 g

Stearic acid 0.06 g

Monounsaturated fatty acids 7.91 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 7.85 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.04 g

Octadecadienoic acid 1.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 46.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg