Coriander seed - nutritional value information and benefits

Water 8.86 g

-

Calories 298.00 kcal

12%

Protein 12.37 g

16%

Fat (lipid) 17.77 g

21%

Ash 6.02 g

-

Carbohydrate 54.99 g

17%

Fiber 41.90 g

-

Calcium, Ca 709.00 mg

70%

Iron, Fe 16.32 mg

163%

Magnesium, Mg 330.00 mg

82%

Phosphorus, P 409.00 mg

58%

Potassium, K 1267.00 mg

26%

Sodium, Na 35.00 mg

2%

Zinc, Zn 4.70 mg

42%

Copper, Cu 0.98 mg

108%

Manganese, Mn 1.90 mg

82%

Selenium, Se 26.20 mcg

47%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 21.00 mg

23%

Thiamin 0.24 mg

19%

Riboflavin 0.29 mg

22%

Niacin 2.13 mg

13%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.99 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.81 g

Stearic acid, SFA 18:0 0.11 g

Monounsaturated fatty acids (MUFA) 13.58 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Oleic acid, MUFA 18:1, ω−9 13.48 g

Polyunsaturated fatty acids (PUFA) 1.75 g

Linoleic acid, PUFA 18:2, ω-6 1.75 g

Cholesterol 0.00 mg

Phytosterols 46.00 mg