Coriander seed - nutritional value information and benefits

Water 8.86 g

0%

Calories 298.00 kcal

12%

Protein 12.37 g

16%

Fat 17.77 g

21%

Ash 6.02 g

-

Carbohydrate 54.99 g

17%

Fiber 41.90 g

-

Calcium Ca 709.00 mg

70%

Iron Fe 16.32 mg

163%

Magnesium Mg 330.00 mg

82%

Phosphorus P 409.00 mg

58%

Potassium K 1267.00 mg

26%

Sodium Na 35.00 mg

2%

Zinc Zn 4.70 mg

42%

Copper Cu 0.98 mg

108%

Manganese Mn 1.90 mg

82%

Selenium Se 26.20 mcg

47%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 21.00 mg

23%

Vitamin B1 Thiamin 0.24 mg

19%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 2.13 mg

13%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.99 g

Myristic acid 0.02 g

Palmitic acid 0.81 g

Stearic acid 0.11 g

Monounsaturated fatty acids 13.58 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 13.48 g

Polyunsaturated fatty acids 1.75 g

Octadecadienoic acid 1.75 g

Cholesterol 0.00 mg

Phytosterols 46.00 mg