Coriander leaf - nutritional value information and benefits

Water 7.30 g

0%

Calories 279.00 kcal

12%

Protein 21.93 g

29%

Fat 4.78 g

5%

Ash 14.08 g

-

Carbohydrate 52.10 g

16%

Fiber 10.40 g

-

Sugars 7.27 g

-

Calcium Ca 1246.00 mg

124%

Iron Fe 42.46 mg

424%

Magnesium Mg 694.00 mg

173%

Phosphorus P 481.00 mg

68%

Potassium K 4466.00 mg

95%

Sodium Na 211.00 mg

16%

Zinc Zn 4.72 mg

42%

Copper Cu 1.79 mg

198%

Manganese Mn 6.36 mg

276%

Selenium Se 29.30 mcg

53%

Vitamin A 293.00 mcg

32%

Retinol 0.00 mcg

0%

Beta-carotene 3407.00 mcg

68%

Alpha-carotene 31.00 mcg

0%

Beta-cryptoxanthin 175.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 2428.00 mcg

-

Vitamin E Alpha-tocopherol 1.03 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1359.50 mcg

1132%

Vitamin C Ascorbic acid 566.70 mg

629%

Vitamin B1 Thiamin 1.25 mg

104%

Vitamin B2 Riboflavin 1.50 mg

115%

Vitamin B3 Niacin 10.71 mg

66%

Vitamin B4 Choline 97.10 mg

19%

Vitamin B6 Pyridoxine 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate 274.00 mcg

68%

Vitamin B9 Folate DFE 274.00 mcg

68%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.01 g

Monounsaturated fatty acids 2.23 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 2.22 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.33 g

Octadecadienoic acid 0.33 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg