Dried coriander leaf - nutritional value information and benefits

Water 7.30 g

-

Calories 279.00 kcal

12%

Protein 21.93 g

29%

Fat (lipid) 4.78 g

5%

Ash 14.08 g

-

Carbohydrate 52.10 g

16%

Fiber 10.40 g

-

Sugars 7.27 g

-

Calcium, Ca 1246.00 mg

124%

Iron, Fe 42.46 mg

424%

Magnesium, Mg 694.00 mg

173%

Phosphorus, P 481.00 mg

68%

Potassium, K 4466.00 mg

95%

Sodium, Na 211.00 mg

16%

Zinc, Zn 4.72 mg

42%

Copper, Cu 1.79 mg

198%

Manganese, Mn 6.36 mg

276%

Selenium, Se 29.30 mcg

53%

Vitamin A 293.00 mcg

32%

Retinol 0.00 mcg

0%

Carotene, beta 3407.00 mcg

68%

Carotene, alpha 31.00 mcg

0%

Cryptoxanthin, beta 175.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 2428.00 mcg

-

Vitamin E (alpha-tocopherol) 1.03 mg

7%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1359.50 mcg

1132%

Vitamin C, total ascorbic acid 566.70 mg

629%

Thiamin 1.25 mg

104%

Riboflavin 1.50 mg

115%

Niacin 10.71 mg

66%

Vitamin B-6 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate, food 274.00 mcg

68%

Folate, DFE 274.00 mcg

68%

Choline, total 97.10 mg

19%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 2.23 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 2.22 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.33 g

Linoleic acid, PUFA 18:2, ω-6 0.33 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg