Frunze de coriandru uscate - compoziție, beneficii și rău

Apă 7.30 g

-

Calorii 279.00 kcal

12%

Proteină 21.93 g

29%

Grăsimi (lipide) 4.78 g

5%

Frasin 14.08 g

-

Carbohidrați 52.10 g

16%

Fibre 10.40 g

-

Zaharuri 7.27 g

-

Calciu, Ca 1246.00 mg

124%

Fier, Fe 42.46 mg

424%

Magneziu, Mg 694.00 mg

173%

Fosfor, P 481.00 mg

68%

Potasiu, K 4466.00 mg

95%

Sodiu, Na 211.00 mg

16%

Zinc, Zn 4.72 mg

42%

Cupru, Cu 1.79 mg

198%

Mangan, Mn 6.36 mg

276%

Seleniu, Se 29.30 mcg

53%

Vitamina A 293.00 mcg

32%

Retinol 0.00 mcg

0%

Caroten, beta 3407.00 mcg

68%

Caroten, alfa 31.00 mcg

0%

Criptoxantina, beta 175.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 2428.00 mcg

-

Vitamina E (alfa-tocoferol) 1.03 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1359.50 mcg

1132%

Vitamina C, acid ascorbic total 566.70 mg

629%

Tiamina 1.25 mg

104%

Riboflavină 1.50 mg

115%

Niacina 10.71 mg

66%

Vitamina B-6 0.61 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 274.00 mcg

68%

Folat, DFE 274.00 mcg

68%

Colina, total 97.10 mg

19%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.10 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 2.23 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 2.22 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.33 g

Acid linoleic, AGPN 18:2, ω-6 0.33 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg