Coriandru - compoziție, beneficii și rău

Apă 8.08 g

-

Calorii 288.50 kcal

12%

Proteină 17.15 g

22%

Grăsimi (lipide) 11.28 g

13%

Frasin 10.05 g

-

Carbohidrați 53.55 g

17%

Fibre 26.15 g

-

Zaharuri 7.27 g

-

Calciu, Ca 977.50 mg

97%

Fier, Fe 29.39 mg

293%

Magneziu, Mg 512.00 mg

128%

Fosfor, P 445.00 mg

63%

Potasiu, K 2866.50 mg

60%

Sodiu, Na 123.00 mg

9%

Zinc, Zn 4.71 mg

42%

Cupru, Cu 1.38 mg

153%

Mangan, Mn 4.13 mg

179%

Seleniu, Se 27.75 mcg

50%

Vitamina A 146.50 mcg

16%

Retinol 0.00 mcg

0%

Caroten, beta 3407.00 mcg

68%

Caroten, alfa 31.00 mcg

0%

Criptoxantina, beta 175.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 2428.00 mcg

-

Vitamina E (alfa-tocoferol) 1.03 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1359.50 mcg

1132%

Vitamina C, acid ascorbic total 293.85 mg

326%

Tiamina 0.75 mg

62%

Riboflavină 0.90 mg

68%

Niacina 6.42 mg

40%

Vitamina B-6 0.61 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 137.00 mcg

34%

Folat, DFE 137.00 mcg

34%

Colina, total 97.10 mg

19%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.55 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.45 g

Acid stearic, AGS 18:0 0.06 g

Acizi grași mononesaturați (AGMN) 7.91 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 7.85 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.04 g

Acid linoleic, AGPN 18:2, ω-6 1.04 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 46.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg