Corn grain - nutritional value information and benefits

Water 10.37 g

0%

Calories 365.00 kcal

15%

Protein 9.42 g

12%

Fat 4.74 g

5%

Ash 1.20 g

-

Carbohydrate 74.26 g

23%

Fiber 7.30 g

-

Sugars 0.64 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 2.71 mg

27%

Magnesium Mg 127.00 mg

31%

Phosphorus P 210.00 mg

30%

Potassium K 287.00 mg

6%

Sodium Na 35.00 mg

2%

Zinc Zn 2.21 mg

20%

Copper Cu 0.31 mg

34%

Manganese Mn 0.49 mg

21%

Selenium Se 15.50 mcg

28%

Vitamin A 5.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 97.00 mcg

1%

Alpha-carotene 63.00 mcg

1%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1355.00 mcg

-

Vitamin E Alpha-tocopherol 0.49 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.39 mg

32%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 3.63 mg

22%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.62 mg

47%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.35 g

14%

Isoleucine 0.34 g

16%

Leucine 1.16 g

25%

Lysine 0.27 g

6%

Methionine 0.20 g

10%

Cystine 0.17 g

9%

Phenylalanine 0.46 g

10%

Tyrosine 0.38 g

8%

Valine 0.48 g

19%

Arginine 0.47 g

7%

Histidine 0.29 g

13%

Alanine 0.71 g

10%

Aspartic acid 0.66 g

5%

Glutamic acid 1.77 g

13%

Glycine 0.39 g

11%

Proline 0.82 g

18%

Serine 0.45 g

5%

Saturated fatty acids 0.67 g

Palmitic acid 0.57 g

Stearic acid 0.08 g

Monounsaturated fatty acids 1.25 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 1.25 g

Polyunsaturated fatty acids 2.16 g

Octadecadienoic acid 2.10 g

Octadecatrienoic acid 0.07 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg