Yellow corn grain - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
15%
365 kcal
Calories
12%
9 g
Protein
23%
74 g
Carbohydrate
5%
5 g
Fat (lipid)
General nutrients
Water 10.37 g
-
Calories 365.00 kcal
15%
Protein 9.42 g
12%
Fat (lipid) 4.74 g
5%
Ash 1.20 g
-
Carbohydrate 74.26 g
23%
Fiber 7.30 g
-
Sugars 0.64 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 2.71 mg
27%
Magnesium, Mg 127.00 mg
31%
Phosphorus, P 210.00 mg
30%
Potassium, K 287.00 mg
6%
Sodium, Na 35.00 mg
2%
Zinc, Zn 2.21 mg
20%
Copper, Cu 0.31 mg
34%
Manganese, Mn 0.49 mg
21%
Selenium, Se 15.50 mcg
28%
Vitamins (fat-soluble)
Vitamin A 11.00 mcg
1%
Retinol 0.00 mcg
0%
Carotene, beta 97.00 mcg
1%
Carotene, alpha 63.00 mcg
1%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1355.00 mcg
-
Vitamin E (alpha-tocopherol) 0.49 mg
3%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.30 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.39 mg
32%
Riboflavin 0.20 mg
15%
Niacin 3.63 mg
22%
Pantothenic acid 0.42 mg
8%
Vitamin B-6 0.62 mg
47%
Folic acid 0.00 mcg
-
Folate, food 19.00 mcg
4%
Folate, DFE 19.00 mcg
4%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.07 g
8%
Threonine 0.35 g
14%
Isoleucine 0.34 g
16%
Leucine 1.16 g
25%
Lysine 0.27 g
6%
Methionine 0.20 g
10%
Cystine 0.17 g
9%
Phenylalanine 0.46 g
10%
Tyrosine 0.38 g
8%
Valine 0.48 g
19%
Arginine 0.47 g
7%
Histidine 0.29 g
13%
Alanine 0.71 g
10%
Aspartic acid 0.66 g
5%
Glutamic acid 1.77 g
13%
Glycine 0.39 g
11%
Proline 0.82 g
18%
Serine 0.45 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.67 g
Palmitic acid, SFA 16:0 0.57 g
Stearic acid, SFA 18:0 0.08 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.25 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 1.25 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.16 g
Linoleic acid, PUFA 18:2, ω-6 2.10 g
Linolenic acid, PUFA 18:3 0.07 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg