White corn grain - nutritional value information and benefits

Water 10.37 g

-

Calories 365.00 kcal

15%

Protein 9.42 g

12%

Fat (lipid) 4.74 g

5%

Ash 1.20 g

-

Carbohydrate 74.26 g

23%

Calcium, Ca 7.00 mg

0%

Iron, Fe 2.71 mg

27%

Magnesium, Mg 127.00 mg

31%

Phosphorus, P 210.00 mg

30%

Potassium, K 287.00 mg

6%

Sodium, Na 35.00 mg

2%

Zinc, Zn 2.21 mg

20%

Copper, Cu 0.31 mg

34%

Manganese, Mn 0.49 mg

21%

Selenium, Se 15.50 mcg

28%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.39 mg

32%

Riboflavin 0.20 mg

15%

Niacin 3.63 mg

22%

Pantothenic acid 0.42 mg

8%

Vitamin B-6 0.62 mg

47%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.35 g

14%

Isoleucine 0.34 g

16%

Leucine 1.16 g

25%

Lysine 0.27 g

6%

Methionine 0.20 g

10%

Cystine 0.17 g

9%

Phenylalanine 0.46 g

10%

Tyrosine 0.38 g

8%

Valine 0.48 g

19%

Arginine 0.47 g

7%

Histidine 0.29 g

13%

Alanine 0.71 g

10%

Aspartic acid 0.66 g

5%

Glutamic acid 1.77 g

13%

Glycine 0.39 g

11%

Proline 0.82 g

18%

Serine 0.45 g

5%

Saturated fatty acids (SFA) 0.67 g

Palmitic acid, SFA 16:0 0.57 g

Stearic acid, SFA 18:0 0.08 g

Monounsaturated fatty acids (MUFA) 1.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.25 g

Polyunsaturated fatty acids (PUFA) 2.16 g

Linoleic acid, PUFA 18:2, ω-6 2.10 g

Linolenic acid, PUFA 18:3 0.07 g

Cholesterol 0.00 mg