Raw yellow corn sweet - nutritional value information and benefits

Water 76.05 g

3%

Calories 86.00 kcal

3%

Protein 3.27 g

4%

Fat 1.35 g

1%

Ash 0.62 g

-

Carbohydrate 18.70 g

6%

Fiber 2.00 g

-

Sugars 6.26 g

-

Sucrose 0.89 g

-

Glucose 3.43 g

-

Fructose 1.94 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 5.70 g

-

Calcium Ca 2.00 mg

0%

Iron Fe 0.52 mg

5%

Magnesium Mg 37.00 mg

9%

Phosphorus P 89.00 mg

12%

Potassium K 270.00 mg

5%

Sodium Na 15.00 mg

1%

Zinc Zn 0.46 mg

4%

Copper Cu 0.05 mg

6%

Manganese Mn 0.16 mg

7%

Selenium Se 0.60 mcg

1%

Vitamin A 9.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 47.00 mcg

0%

Alpha-carotene 16.00 mcg

0%

Beta-cryptoxanthin 115.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 644.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 6.80 mg

7%

Vitamin B1 Thiamin 0.16 mg

12%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.77 mg

11%

Vitamin B4 Choline 23.00 mg

4%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 42.00 mcg

10%

Vitamin B9 Folate DFE 42.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.13 g

5%

Isoleucine 0.13 g

6%

Leucine 0.35 g

7%

Lysine 0.14 g

3%

Methionine 0.07 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.15 g

3%

Tyrosine 0.12 g

2%

Valine 0.19 g

7%

Arginine 0.13 g

2%

Histidine 0.09 g

4%

Alanine 0.30 g

4%

Aspartic acid 0.24 g

2%

Glutamic acid 0.64 g

4%

Glycine 0.13 g

3%

Proline 0.29 g

6%

Serine 0.15 g

1%

Saturated fatty acids 0.33 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.26 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Arachidic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.43 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.42 g

Oleic acid Omega-9 0.42 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.49 g

Octadecadienoic acid 0.47 g

Linoleic acid Omega-6 0.47 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg