Raw yellow corn sweet - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
86 kcal
Calories
4%
3 g
Protein
6%
19 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 76.05 g
-
Calories 86.00 kcal
3%
Protein 3.27 g
4%
Fat (lipid) 1.35 g
1%
Ash 0.62 g
-
Carbohydrate 18.70 g
6%
Fiber 2.00 g
-
Sugars 6.26 g
-
Sucrose 0.89 g
-
Glucose (dextrose) 3.43 g
-
Fructose 1.94 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 5.70 g
-
Minerals
Calcium, Ca 2.00 mg
0%
Iron, Fe 0.52 mg
5%
Magnesium, Mg 37.00 mg
9%
Phosphorus, P 89.00 mg
12%
Potassium, K 270.00 mg
5%
Sodium, Na 15.00 mg
1%
Zinc, Zn 0.46 mg
4%
Copper, Cu 0.05 mg
6%
Manganese, Mn 0.16 mg
7%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 9.00 mcg
1%
Retinol 0.00 mcg
0%
Carotene, beta 47.00 mcg
0%
Carotene, alpha 16.00 mcg
0%
Cryptoxanthin, beta 115.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 644.00 mcg
-
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.30 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 6.80 mg
7%
Thiamin 0.16 mg
12%
Riboflavin 0.06 mg
4%
Niacin 1.77 mg
11%
Pantothenic acid 0.72 mg
14%
Vitamin B-6 0.09 mg
7%
Folic acid 0.00 mcg
-
Folate, food 42.00 mcg
10%
Folate, DFE 42.00 mcg
10%
Choline, total 23.00 mg
4%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.13 g
5%
Isoleucine 0.13 g
6%
Leucine 0.35 g
7%
Lysine 0.14 g
3%
Methionine 0.07 g
3%
Cystine 0.03 g
1%
Phenylalanine 0.15 g
3%
Tyrosine 0.12 g
2%
Valine 0.19 g
7%
Arginine 0.13 g
2%
Histidine 0.09 g
4%
Alanine 0.30 g
4%
Aspartic acid 0.24 g
2%
Glutamic acid 0.64 g
4%
Glycine 0.13 g
3%
Proline 0.29 g
6%
Serine 0.15 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.33 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.26 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.05 g
Arachidic acid, SFA 20:0 0.01 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.43 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
MUFA 16:1 c 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.42 g
MUFA 18:1 c 0.42 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.49 g
Linoleic acid, PUFA 18:2, ω-6 0.47 g
PUFA 18:2 n-6 c,c 0.47 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.01 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Trans-monoenoic fatty acids 0.00 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.00 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg