🍏 Nutrionio
Porumb dulce galben crud

Porumb dulce galben crud - compoziție, beneficii și rău

la 100g, % - din aportul mediu zilnic de nutrienti

3%

86 kcal

Calorii

4%

3 g

Proteine

6%

19 g

Carbohidrați

1%

1 g

Grăsime

Nutrienți generali

apa 76.05 g

3%

76.05

Calorii 86.00 kcal

3%

86.00

Proteine 3.27 g

4%

3.27

Grăsime 1.35 g

1%

1.35

Cenușă 0.62 g

-

-

Carbohidrați 18.70 g

6%

18.70

Fibre 2.00 g

-

-

Zaharuri 6.26 g

-

-

Zaharoză 0.89 g

-

-

Glucoza 3.43 g

-

-

Fructoza 1.94 g

-

-

Lactoza 0.00 g

-

-

Maltoza 0.00 g

-

-

Galactoză 0.00 g

-

-

Amidon 5.70 g

-

-

Minerale

Calciu Ca 2.00 mg

0%

2.00

Fier Fe 0.52 mg

5%

0.52

Magneziu Mg 37.00 mg

9%

37.00

Fosfor P 89.00 mg

12%

89.00

Potasiu K 270.00 mg

5%

270.00

Sodiu Na 15.00 mg

1%

15.00

Zinc Zn 0.46 mg

4%

0.46

Cupru Cu 0.05 mg

6%

0.05

Mangan Mn 0.16 mg

7%

0.16

Seleniu Se 0.60 mcg

1%

0.60

Vitamine (solubile în grăsimi)

Vitamina A 9.00 mcg

1%

9.00

Retinol 0.00 mcg

0%

0.00

Beta-caroten 47.00 mcg

0%

47.00

Alfa-caroten 16.00 mcg

0%

16.00

Beta-criptoxantină 115.00 mcg

-

-

Licopen 0.00 mcg

-

-

Luteină și zeaxantină 644.00 mcg

-

-

Vitamina E alfa-tocoferol 0.07 mg

0%

0.07

Vitamina D Calciferol 0.00 mcg

0%

0.00

Vitamina K1 Filochinonă 0.30 mcg

0%

0.30

Vitamine (solubile în apă)

Vitamina C Acid ascorbic 6.80 mg

7%

6.80

Vitamina B1 Tiamină 0.16 mg

12%

0.16

Vitamina B2 Riboflavină 0.06 mg

4%

0.06

Vitamina B3 Niacină 1.77 mg

11%

1.77

Vitamina B4 Colină 23.00 mg

4%

23.00

Vitamina B5 Acid pantotenic 0.72 mg

14%

0.72

Vitamina B6 piridoxină 0.09 mg

7%

0.09

Acid folic 0.00 mcg

-

-

Folat 42.00 mcg

10%

42.00

Vitamina B9 Folat DFE 42.00 mcg

10%

42.00

Vitamina B12 Cobalamina 0.00 mcg

0%

0.00

Aminoacizi

Triptofan 0.02 g

2%

0.02

Treonină 0.13 g

5%

0.13

Izoleucină 0.13 g

6%

0.13

Leucina 0.35 g

7%

0.35

Lizina 0.14 g

3%

0.14

Metionina 0.07 g

3%

0.07

Cistina 0.03 g

1%

0.03

Fenilalanina 0.15 g

3%

0.15

Tirozină 0.12 g

2%

0.12

Valină 0.19 g

7%

0.19

Arginina 0.13 g

2%

0.13

Histidina 0.09 g

4%

0.09

Alanina 0.30 g

4%

0.30

Acid aspartic 0.24 g

2%

0.24

Acid glutamic 0.64 g

4%

0.64

Glicina 0.13 g

3%

0.13

Prolina 0.29 g

6%

0.29

Serina 0.15 g

1%

0.15

Acizi grași saturați

Acizi grași saturați 0.33 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.26 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați

Acizi grași mononesaturați 0.43 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.42 g

Acid oleic Omega-9 0.42 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați

Acizi grași polinesaturați 0.49 g

Acid octadecadienoic 0.47 g

Acid linoleic Omega-6 0.47 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Steroli

Colesterol 0.00 mg

Alte

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg