Raw cornsalad - nutritional value information and benefits

Water 92.80 g

-

Calories 21.00 kcal

0%

Protein 2.00 g

2%

Fat (lipid) 0.40 g

0%

Ash 1.20 g

-

Carbohydrate 3.60 g

1%

Calcium, Ca 38.00 mg

3%

Iron, Fe 2.18 mg

21%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 53.00 mg

7%

Potassium, K 459.00 mg

9%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.59 mg

5%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.36 mg

15%

Selenium, Se 0.90 mcg

1%

Vitamin A 355.00 mcg

39%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 38.20 mg

42%

Thiamin 0.07 mg

5%

Riboflavin 0.09 mg

6%

Niacin 0.42 mg

2%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.27 mg

21%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.10 g

4%

Leucine 0.13 g

2%

Lysine 0.10 g

2%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.04 g

0%

Valine 0.10 g

3%

Arginine 0.09 g

1%

Histidine 0.04 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.18 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.08 g

2%

Proline 0.08 g

1%

Serine 0.06 g

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg