Salade de maïs crue - composición, beneficios y daños

Eau 92.80 g

-

Calories 21.00 kcal

0%

Protéine 2.00 g

2%

Gras (lipides) 0.40 g

0%

Cendre 1.20 g

-

Glucides 3.60 g

1%

Calcium, Ca 38.00 mg

3%

Fer, Fe 2.18 mg

21%

Magnésium, Mg 13.00 mg

3%

Phosphore, P 53.00 mg

7%

Potassium, K 459.00 mg

9%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.59 mg

5%

Cuivre, Cu 0.13 mg

14%

Manganèse, Mn 0.36 mg

15%

Sélénium, Se 0.90 mcg

1%

Vitamine A 355.00 mcg

39%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 38.20 mg

42%

Thiamine 0.07 mg

5%

Riboflavine 0.09 mg

6%

Niacine 0.42 mg

2%

Acide pantothénique 0.04 mg

0%

Vitamine B-6 0.27 mg

21%

Acide folique 0.00 mcg

-

Folate, nourriture 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

3%

Thréonine 0.08 g

3%

Isoleucine 0.10 g

4%

Leucine 0.13 g

2%

Lysine 0.10 g

2%

Méthionine 0.03 g

1%

Cystine 0.02 g

1%

Phénylalanine 0.09 g

2%

Tyrosine 0.04 g

0%

Valine 0.10 g

3%

Arginine 0.09 g

1%

Histidine 0.04 g

1%

Alanine 0.09 g

1%

L'acide aspartique 0.18 g

1%

Acide glutamique 0.20 g

1%

Glycine 0.08 g

2%

Proline 0.08 g

1%

Sérine 0.06 g

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg