Nutrionio
Nonfat (fat free) half and half cream

Nonfat (fat free) half and half cream - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

2%

59 kcal

Calories

3%

3 g

Protein

2%

9 g

Carbohydrate

1%

1 g

Fat (lipid)

General nutrients

Water 86.00 g

-

-

Calories 59.00 kcal

2%

59.00

Protein 2.60 g

3%

2.60

Fat (lipid) 1.40 g

1%

1.40

Ash 1.00 g

-

-

Carbohydrate 9.00 g

2%

9.00

Fiber 0.00 g

-

-

Sugars 5.00 g

-

-

Starch 0.00 g

-

-

Minerals

Calcium, Ca 96.00 mg

9%

96.00

Iron, Fe 0.00 mg

0%

0.00

Magnesium, Mg 16.00 mg

4%

16.00

Phosphorus, P 151.00 mg

21%

151.00

Potassium, K 206.00 mg

4%

206.00

Sodium, Na 100.00 mg

7%

100.00

Zinc, Zn 0.81 mg

7%

0.81

Copper, Cu 0.02 mg

1%

0.02

Manganese, Mn 0.00 mg

0%

0.00

Selenium, Se 2.90 mcg

5%

2.90

Fluoride, F 3.00 mcg

0%

3.00

Vitamins (fat-soluble)

Vitamin A 12.00 mcg

1%

12.00

Retinol 12.00 mcg

1%

12.00

Carotene, beta 3.00 mcg

0%

3.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 0.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.04 mg

0%

0.04

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 0.20 mcg

0%

0.20

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.70 mg

0%

0.70

Thiamin 0.06 mg

4%

0.06

Riboflavin 0.24 mg

18%

0.24

Niacin 0.12 mg

0%

0.12

Pantothenic acid 0.46 mg

9%

0.46

Vitamin B-6 0.06 mg

4%

0.06

Folic acid 0.00 mcg

-

-

Folate, food 4.00 mcg

1%

4.00

Folate, DFE 4.00 mcg

1%

4.00

Choline, total 15.00 mg

3%

15.00

Vitamin B-12 0.52 mcg

21%

0.52

Amino acids

Betaine 0.70 mg

-

-

Saturated fatty acids

Saturated fatty acids (SFA) 0.84 g

Butyric acid, SFA 4:0 0.05 g

Caproic acid, SFA 6:0 0.03 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 0.37 g

Stearic acid, SFA 18:0 0.17 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.38 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.35 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 5.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg