Nonfat (fat free) half and half cream - nutritional value information and benefits

Water 86.00 g

4%

Calories 59.00 kcal

2%

Protein 2.60 g

3%

Fat 1.40 g

1%

Ash 1.00 g

-

Carbohydrate 9.00 g

2%

Fiber 0.00 g

-

Sugars 5.00 g

-

Starch 0.00 g

-

Calcium Ca 96.00 mg

9%

Iron Fe 0.00 mg

0%

Magnesium Mg 16.00 mg

4%

Phosphorus P 151.00 mg

21%

Potassium K 206.00 mg

4%

Sodium Na 100.00 mg

7%

Zinc Zn 0.81 mg

7%

Copper Cu 0.02 mg

1%

Manganese Mn 0.00 mg

0%

Selenium Se 2.90 mcg

5%

Fluoride F 3.00 mcg

0%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 0.12 mg

0%

Vitamin B4 Choline 15.00 mg

3%

Vitamin B5 Pantothenic acid 0.46 mg

9%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.52 mcg

21%

Betaine 0.70 mg

-

Saturated fatty acids 0.84 g

Butyric acid 0.05 g

Caproic acid 0.03 g

Caprylic acid 0.02 g

Capric acid 0.04 g

Lauric acid 0.04 g

Myristic acid 0.14 g

Palmitic acid 0.37 g

Stearic acid 0.17 g

Monounsaturated fatty acids 0.38 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.35 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 5.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg