Half and half cream - nutritional value information and benefits

Water 80.57 g

4%

Calories 131.00 kcal

5%

Protein 3.13 g

4%

Fat 11.50 g

13%

Ash 0.51 g

-

Carbohydrate 4.30 g

1%

Fiber 0.00 g

-

Sugars 4.13 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 4.13 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 107.00 mg

10%

Iron Fe 0.05 mg

0%

Magnesium Mg 10.00 mg

2%

Phosphorus P 95.00 mg

13%

Potassium K 132.00 mg

2%

Sodium Na 61.00 mg

4%

Zinc Zn 0.39 mg

3%

Copper Cu 0.01 mg

0%

Manganese Mn 0.01 mg

0%

Selenium Se 3.20 mcg

5%

Fluoride F 3.00 mcg

0%

Vitamin A 97.00 mcg

10%

Retinol 95.00 mcg

10%

Beta-carotene 22.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin C Ascorbic acid 0.90 mg

1%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 0.11 mg

0%

Vitamin B4 Choline 18.70 mg

3%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.19 mcg

7%

Betaine 0.70 mg

-

Tryptophan 0.07 g

9%

Threonine 0.14 g

5%

Isoleucine 0.16 g

8%

Leucine 0.26 g

5%

Lysine 0.14 g

3%

Methionine 0.07 g

4%

Cystine 0.02 g

0%

Phenylalanine 0.14 g

3%

Tyrosine 0.15 g

3%

Valine 0.19 g

7%

Arginine 0.07 g

1%

Histidine 0.07 g

3%

Alanine 0.10 g

1%

Aspartic acid 0.23 g

1%

Glutamic acid 0.63 g

4%

Glycine 0.07 g

2%

Proline 0.33 g

7%

Serine 0.10 g

1%

Saturated fatty acids 7.03 g

Butyric acid 0.25 g

Caproic acid 0.20 g

Caprylic acid 0.13 g

Capric acid 0.30 g

Lauric acid 0.35 g

Myristic acid 1.15 g

Pentadecylic acid 0.13 g

Palmitic acid 3.21 g

Margaric acid 0.08 g

Stearic acid 1.22 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.32 g

Myristoleic acid Omega-5 0.12 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.25 g

Palmitoleic acid Omega-7 0.21 g

Margarolic acid 0.03 g

Octadecenoic acid 2.91 g

Oleic acid Omega-9 2.57 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.55 g

Octadecadienoic acid 0.47 g

Linoleic acid Omega-6 0.31 g

Conjugated linoleic acid CLA Omega-6 0.07 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.46 g

Trans-monoenoic fatty acids 0.38 g

Palmitelaidic acid 0.04 g

Elaidic acid 0.34 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 35.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg