Lowfat half and half cream - nutritional value information and benefits

Water 87.83 g

-

Calories 72.00 kcal

3%

Protein 3.33 g

4%

Fat (lipid) 5.00 g

5%

Ash 0.51 g

-

Carbohydrate 3.33 g

1%

Fiber 0.00 g

-

Sugars 3.33 g

-

Calcium, Ca 133.00 mg

13%

Iron, Fe 0.00 mg

0%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 95.00 mg

13%

Potassium, K 132.00 mg

2%

Sodium, Na 50.00 mg

3%

Zinc, Zn 0.39 mg

3%

Copper, Cu 0.01 mg

0%

Selenium, Se 3.20 mcg

5%

Vitamin A 47.00 mcg

5%

Retinol 46.00 mcg

5%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.60 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.19 mg

14%

Niacin 0.11 mg

0%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 18.70 mg

3%

Vitamin B-12 0.19 mcg

7%

Saturated fatty acids (SFA) 3.28 g

Butyric acid, SFA 4:0 0.12 g

Caproic acid, SFA 6:0 0.10 g

Caprylic acid, SFA 8:0 0.06 g

Capric acid, SFA 10:0 0.15 g

Lauric acid, SFA 12:0 0.17 g

Myristic acid, SFA 14:0 0.55 g

Palmitic acid, SFA 16:0 1.54 g

Stearic acid, SFA 18:0 0.59 g

Monounsaturated fatty acids (MUFA) 1.53 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 1.40 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 17.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg