Lowfat cream - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
72 kcal
Calories
4%
3 g
Protein
1%
3 g
Carbohydrate
5%
5 g
Fat (lipid)
General nutrients
Water 87.83 g
-
Calories 72.00 kcal
3%
Protein 3.33 g
4%
Fat (lipid) 5.00 g
5%
Ash 0.51 g
-
Carbohydrate 3.33 g
1%
Fiber 0.00 g
-
Sugars 3.33 g
-
Minerals
Calcium, Ca 133.00 mg
13%
Iron, Fe 0.00 mg
0%
Magnesium, Mg 10.00 mg
2%
Phosphorus, P 95.00 mg
13%
Potassium, K 132.00 mg
2%
Sodium, Na 50.00 mg
3%
Zinc, Zn 0.39 mg
3%
Copper, Cu 0.01 mg
0%
Selenium, Se 3.20 mcg
5%
Vitamins (fat-soluble)
Vitamin A 47.00 mcg
5%
Retinol 46.00 mcg
5%
Carotene, beta 11.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.60 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.03 mg
2%
Riboflavin 0.19 mg
14%
Niacin 0.11 mg
0%
Vitamin B-6 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate, food 3.00 mcg
0%
Folate, DFE 3.00 mcg
0%
Choline, total 18.70 mg
3%
Vitamin B-12 0.19 mcg
7%
Saturated fatty acids
Saturated fatty acids (SFA) 3.28 g
Butyric acid, SFA 4:0 0.12 g
Caproic acid, SFA 6:0 0.10 g
Caprylic acid, SFA 8:0 0.06 g
Capric acid, SFA 10:0 0.15 g
Lauric acid, SFA 12:0 0.17 g
Myristic acid, SFA 14:0 0.55 g
Palmitic acid, SFA 16:0 1.54 g
Stearic acid, SFA 18:0 0.59 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.53 g
Palmitoleic acid, MUFA 16:1, ω−7 0.12 g
Oleic acid, MUFA 18:1, ω−9 1.40 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.26 g
Linoleic acid, PUFA 18:2, ω-6 0.22 g
Linolenic acid, PUFA 18:3 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.01 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 17.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg