Cremă jumătate și jumătate - compoziție, beneficii și rău

Apă 80.57 g

-

Calorii 131.00 kcal

5%

Proteină 3.13 g

4%

Grăsimi (lipide) 11.50 g

13%

Frasin 0.51 g

-

Carbohidrați 4.30 g

1%

Fibre 0.00 g

-

Zaharuri 4.13 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 4.13 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 107.00 mg

10%

Fier, Fe 0.05 mg

0%

Magneziu, Mg 10.00 mg

2%

Fosfor, P 95.00 mg

13%

Potasiu, K 132.00 mg

2%

Sodiu, Na 61.00 mg

4%

Zinc, Zn 0.39 mg

3%

Cupru, Cu 0.01 mg

0%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 3.20 mcg

5%

Fluor, F 3.00 mcg

0%

Vitamina A 97.00 mcg

10%

Retinol 95.00 mcg

10%

Caroten, beta 22.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.30 mcg

1%

Vitamina C, acid ascorbic total 0.90 mg

1%

Tiamina 0.03 mg

2%

Riboflavină 0.19 mg

14%

Niacina 0.11 mg

0%

Acid pantotenic 0.54 mg

10%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 18.70 mg

3%

Vitamina B-12 0.19 mcg

7%

Betaină 0.70 mg

-

Triptofan 0.07 g

9%

Treonina 0.14 g

5%

Isoleucina 0.16 g

8%

Leucina 0.26 g

5%

Lizina 0.14 g

3%

Metionină 0.07 g

4%

Cistina 0.02 g

0%

Fenilalanină 0.14 g

3%

Tirozină 0.15 g

3%

Valină 0.19 g

7%

Arginina 0.07 g

1%

Histidină 0.07 g

3%

Alanina 0.10 g

1%

Acid aspartic 0.23 g

1%

Acid glutamic 0.63 g

4%

Glicina 0.07 g

2%

Proline 0.33 g

7%

Serina 0.10 g

1%

Acizi grași saturați (AGS) 7.03 g

Acid butiric, AGS 4:0 0.25 g

Acid caproic, AGS 6:0 0.20 g

Acid caprilic, AGS 8:0 0.13 g

Acid capric, AGS 10:0 0.30 g

Acid lauric, AGS 12:0 0.35 g

Acid miristic, AGS 14:0 1.15 g

Acid pentadecilic, AGS 15:0 0.13 g

Acid palmitic, AGS 16:0 3.21 g

Acid margaric, AGS 17:0 0.08 g

Acid stearic, AGS 18:0 1.22 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.32 g

Acid miristoleic, AGMN 14:1 0.12 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.25 g

AGMN 16:1 c 0.21 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 2.91 g

AGMN 18:1 c 2.57 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.55 g

Acid linoleic, AGPN 18:2, ω-6 0.47 g

AGPN 18:2 n-6 c,c 0.31 g

AGPN 18:2 CLAs 0.07 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.46 g

Acizi grași trans-monoenoici 0.38 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.34 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterolul 35.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg