Light whipping cream - nutritional value information and benefits

Water 63.50 g

3%

Calories 292.00 kcal

12%

Protein 2.17 g

2%

Fat 30.91 g

36%

Ash 0.46 g

-

Carbohydrate 2.96 g

0%

Fiber 0.00 g

-

Sugars 2.96 g

-

Calcium Ca 69.00 mg

6%

Iron Fe 0.03 mg

0%

Magnesium Mg 7.00 mg

1%

Phosphorus P 61.00 mg

8%

Potassium K 97.00 mg

2%

Sodium Na 34.00 mg

2%

Zinc Zn 0.25 mg

2%

Copper Cu 0.01 mg

0%

Manganese Mn 0.00 mg

0%

Selenium Se 0.50 mcg

0%

Fluoride F 3.00 mcg

0%

Vitamin A 279.00 mcg

31%

Retinol 274.00 mcg

30%

Beta-carotene 60.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.88 mg

6%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 2.70 mcg

2%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.02 mg

2%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 0.04 mg

0%

Vitamin B4 Choline 16.80 mg

3%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.20 mcg

8%

Tryptophan 0.03 g

3%

Threonine 0.10 g

4%

Isoleucine 0.13 g

6%

Leucine 0.21 g

4%

Lysine 0.17 g

4%

Methionine 0.05 g

3%

Cystine 0.02 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.11 g

2%

Valine 0.15 g

5%

Arginine 0.08 g

1%

Histidine 0.06 g

2%

Alanine 0.08 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.45 g

3%

Glycine 0.05 g

1%

Proline 0.21 g

4%

Serine 0.12 g

1%

Saturated fatty acids 19.34 g

Butyric acid 1.08 g

Caproic acid 0.30 g

Caprylic acid 0.31 g

Capric acid 0.63 g

Lauric acid 0.37 g

Myristic acid 3.29 g

Palmitic acid 8.84 g

Stearic acid 3.37 g

Monounsaturated fatty acids 9.09 g

Hexadecenoic acid 1.01 g

Octadecenoic acid 7.66 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.88 g

Octadecadienoic acid 0.62 g

Octadecatrienoic acid 0.27 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 111.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg