Light whipping cream - nutritional value information and benefits

Water 63.50 g

-

Calories 292.00 kcal

12%

Protein 2.17 g

2%

Fat (lipid) 30.91 g

36%

Ash 0.46 g

-

Carbohydrate 2.96 g

0%

Fiber 0.00 g

-

Sugars 2.96 g

-

Calcium, Ca 69.00 mg

6%

Iron, Fe 0.03 mg

0%

Magnesium, Mg 7.00 mg

1%

Phosphorus, P 61.00 mg

8%

Potassium, K 97.00 mg

2%

Sodium, Na 34.00 mg

2%

Zinc, Zn 0.25 mg

2%

Copper, Cu 0.01 mg

0%

Manganese, Mn 0.00 mg

0%

Selenium, Se 0.50 mcg

0%

Fluoride, F 3.00 mcg

0%

Vitamin A 279.00 mcg

31%

Retinol 274.00 mcg

30%

Carotene, beta 60.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.88 mg

6%

Vitamin D (D2 + D3) 0.60 mcg

4%

Vitamin D3 (cholecalciferol) 0.60 mcg

3%

Vitamin K (phylloquinone) 2.70 mcg

2%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 0.02 mg

2%

Riboflavin 0.13 mg

9%

Niacin 0.04 mg

0%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 16.80 mg

3%

Vitamin B-12 0.20 mcg

8%

Tryptophan 0.03 g

3%

Threonine 0.10 g

4%

Isoleucine 0.13 g

6%

Leucine 0.21 g

4%

Lysine 0.17 g

4%

Methionine 0.05 g

3%

Cystine 0.02 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.11 g

2%

Valine 0.15 g

5%

Arginine 0.08 g

1%

Histidine 0.06 g

2%

Alanine 0.08 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.45 g

3%

Glycine 0.05 g

1%

Proline 0.21 g

4%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 19.34 g

Butyric acid, SFA 4:0 1.08 g

Caproic acid, SFA 6:0 0.30 g

Caprylic acid, SFA 8:0 0.31 g

Capric acid, SFA 10:0 0.63 g

Lauric acid, SFA 12:0 0.37 g

Myristic acid, SFA 14:0 3.29 g

Palmitic acid, SFA 16:0 8.84 g

Stearic acid, SFA 18:0 3.37 g

Monounsaturated fatty acids (MUFA) 9.09 g

Palmitoleic acid, MUFA 16:1, ω−7 1.01 g

Oleic acid, MUFA 18:1, ω−9 7.66 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.88 g

Linoleic acid, PUFA 18:2, ω-6 0.62 g

Linolenic acid, PUFA 18:3 0.27 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 111.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg