Cremă frișcă ușoară - compoziție, beneficii și rău

Apă 63.50 g

-

Calorii 292.00 kcal

12%

Proteină 2.17 g

2%

Grăsimi (lipide) 30.91 g

36%

Frasin 0.46 g

-

Carbohidrați 2.96 g

0%

Fibre 0.00 g

-

Zaharuri 2.96 g

-

Calciu, Ca 69.00 mg

6%

Fier, Fe 0.03 mg

0%

Magneziu, Mg 7.00 mg

1%

Fosfor, P 61.00 mg

8%

Potasiu, K 97.00 mg

2%

Sodiu, Na 34.00 mg

2%

Zinc, Zn 0.25 mg

2%

Cupru, Cu 0.01 mg

0%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 0.50 mcg

0%

Fluor, F 3.00 mcg

0%

Vitamina A 279.00 mcg

31%

Retinol 274.00 mcg

30%

Caroten, beta 60.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.88 mg

6%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferol) 0.60 mcg

3%

Vitamina K (filochinona) 2.70 mcg

2%

Vitamina C, acid ascorbic total 0.60 mg

0%

Tiamina 0.02 mg

2%

Riboflavină 0.13 mg

9%

Niacina 0.04 mg

0%

Acid pantotenic 0.26 mg

5%

Vitamina B-6 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 16.80 mg

3%

Vitamina B-12 0.20 mcg

8%

Triptofan 0.03 g

3%

Treonina 0.10 g

4%

Isoleucina 0.13 g

6%

Leucina 0.21 g

4%

Lizina 0.17 g

4%

Metionină 0.05 g

3%

Cistina 0.02 g

1%

Fenilalanină 0.11 g

2%

Tirozină 0.11 g

2%

Valină 0.15 g

5%

Arginina 0.08 g

1%

Histidină 0.06 g

2%

Alanina 0.08 g

1%

Acid aspartic 0.17 g

1%

Acid glutamic 0.45 g

3%

Glicina 0.05 g

1%

Proline 0.21 g

4%

Serina 0.12 g

1%

Acizi grași saturați (AGS) 19.34 g

Acid butiric, AGS 4:0 1.08 g

Acid caproic, AGS 6:0 0.30 g

Acid caprilic, AGS 8:0 0.31 g

Acid capric, AGS 10:0 0.63 g

Acid lauric, AGS 12:0 0.37 g

Acid miristic, AGS 14:0 3.29 g

Acid palmitic, AGS 16:0 8.84 g

Acid stearic, AGS 18:0 3.37 g

Acizi grași mononesaturați (AGMN) 9.09 g

Acid palmitoleic, AGMN 16:1, ω-7 1.01 g

Acid oleic, AGMN 18:1, ω−9 7.66 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.88 g

Acid linoleic, AGPN 18:2, ω-6 0.62 g

Acid linolenic, AGPN 18:3 0.27 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 111.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg