Date - nutritional value information and benefits

Water 20.93 g

-

Calories 279.50 kcal

12%

Protein 2.13 g

2%

Fat (lipid) 0.27 g

0%

Ash 1.67 g

-

Carbohydrate 75.00 g

24%

Fiber 7.35 g

-

Sugars 64.91 g

-

Sucrose 12.19 g

-

Glucose (dextrose) 26.78 g

-

Fructose 25.76 g

-

Lactose 0.00 g

-

Maltose 0.21 g

-

Galactose 0.00 g

-

Calcium, Ca 51.50 mg

5%

Iron, Fe 0.96 mg

9%

Magnesium, Mg 48.50 mg

12%

Phosphorus, P 62.00 mg

8%

Potassium, K 676.00 mg

14%

Sodium, Na 1.50 mg

0%

Zinc, Zn 0.37 mg

3%

Copper, Cu 0.28 mg

31%

Manganese, Mn 0.28 mg

12%

Selenium, Se 3.00 mcg

5%

Vitamin A 3.50 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 47.50 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 49.00 mcg

-

Vitamin E (alpha-tocopherol) 0.05 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.70 mcg

2%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.06 mg

4%

Niacin 1.44 mg

9%

Pantothenic acid 0.70 mg

13%

Vitamin B-6 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Choline, total 8.10 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

1%

Cystine 0.06 g

3%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.07 g

2%

Arginine 0.10 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.22 g

1%

Glutamic acid 0.31 g

2%

Glycine 0.10 g

2%

Proline 0.12 g

2%

Serine 0.06 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.04 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.02 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg