Date - nutritional value information and benefits

Water 20.93 g

1%

Calories 279.50 kcal

12%

Protein 2.13 g

2%

Fat 0.27 g

0%

Ash 1.67 g

-

Carbohydrate 75.00 g

24%

Fiber 7.35 g

-

Sugars 64.91 g

-

Sucrose 12.19 g

-

Glucose 26.78 g

-

Fructose 25.76 g

-

Lactose 0.00 g

-

Maltose 0.21 g

-

Galactose 0.00 g

-

Calcium Ca 51.50 mg

5%

Iron Fe 0.96 mg

9%

Magnesium Mg 48.50 mg

12%

Phosphorus P 62.00 mg

8%

Potassium K 676.00 mg

14%

Sodium Na 1.50 mg

0%

Zinc Zn 0.37 mg

3%

Copper Cu 0.28 mg

31%

Manganese Mn 0.28 mg

12%

Selenium Se 3.00 mcg

5%

Vitamin A 3.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 47.50 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 49.00 mcg

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.70 mcg

2%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.44 mg

9%

Vitamin B4 Choline 8.10 mg

1%

Vitamin B5 Pantothenic acid 0.70 mg

13%

Vitamin B6 Pyridoxine 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

1%

Cystine 0.06 g

3%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.07 g

2%

Arginine 0.10 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.22 g

1%

Glutamic acid 0.31 g

2%

Glycine 0.10 g

2%

Proline 0.12 g

2%

Serine 0.06 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.02 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.04 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg