Medjool date - nutritional value information and benefits

Water 21.32 g

1%

Calories 277.00 kcal

12%

Protein 1.81 g

2%

Fat 0.15 g

0%

Ash 1.74 g

-

Carbohydrate 74.97 g

24%

Fiber 6.70 g

-

Sugars 66.47 g

-

Sucrose 0.53 g

-

Glucose 33.68 g

-

Fructose 31.95 g

-

Lactose 0.00 g

-

Maltose 0.30 g

-

Galactose 0.00 g

-

Calcium Ca 64.00 mg

6%

Iron Fe 0.90 mg

9%

Magnesium Mg 54.00 mg

13%

Phosphorus P 62.00 mg

8%

Potassium K 696.00 mg

14%

Sodium Na 1.00 mg

0%

Zinc Zn 0.44 mg

4%

Copper Cu 0.36 mg

40%

Manganese Mn 0.30 mg

12%

Vitamin A 7.00 mcg

0%

Beta-carotene 89.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 23.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.70 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.61 mg

10%

Vitamin B4 Choline 9.90 mg

1%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Betaine 0.40 mg

-

Tryptophan 0.01 g

0%

Threonine 0.04 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.05 g

1%

Methionine 0.02 g

0%

Cystine 0.05 g

2%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.07 g

2%

Arginine 0.06 g

0%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.22 g

1%

Glutamic acid 0.27 g

1%

Glycine 0.09 g

2%

Proline 0.11 g

2%

Serine 0.06 g

0%

Trans fatty acids 0.00 g