Medjool date - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
12%
277 kcal
Calories
2%
2 g
Protein
24%
75 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 21.32 g
-
Calories 277.00 kcal
12%
Protein 1.81 g
2%
Fat (lipid) 0.15 g
0%
Ash 1.74 g
-
Carbohydrate 74.97 g
24%
Fiber 6.70 g
-
Sugars 66.47 g
-
Sucrose 0.53 g
-
Glucose (dextrose) 33.68 g
-
Fructose 31.95 g
-
Lactose 0.00 g
-
Maltose 0.30 g
-
Galactose 0.00 g
-
Minerals
Calcium, Ca 64.00 mg
6%
Iron, Fe 0.90 mg
9%
Magnesium, Mg 54.00 mg
13%
Phosphorus, P 62.00 mg
8%
Potassium, K 696.00 mg
14%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.44 mg
4%
Copper, Cu 0.36 mg
40%
Manganese, Mn 0.30 mg
12%
Vitamins (fat-soluble)
Vitamin A 7.00 mcg
0%
Carotene, beta 89.00 mcg
1%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 23.00 mcg
-
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.70 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.05 mg
4%
Riboflavin 0.06 mg
4%
Niacin 1.61 mg
10%
Pantothenic acid 0.81 mg
16%
Vitamin B-6 0.25 mg
19%
Folic acid 0.00 mcg
-
Folate, food 15.00 mcg
3%
Folate, DFE 15.00 mcg
3%
Choline, total 9.90 mg
1%
Amino acids
Betaine 0.40 mg
-
Tryptophan 0.01 g
0%
Threonine 0.04 g
1%
Isoleucine 0.05 g
2%
Leucine 0.08 g
1%
Lysine 0.05 g
1%
Methionine 0.02 g
0%
Cystine 0.05 g
2%
Phenylalanine 0.05 g
1%
Tyrosine 0.02 g
0%
Valine 0.07 g
2%
Arginine 0.06 g
0%
Histidine 0.03 g
1%
Alanine 0.08 g
1%
Aspartic acid 0.22 g
1%
Glutamic acid 0.27 g
1%
Glycine 0.09 g
2%
Proline 0.11 g
2%
Serine 0.06 g
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g