Dattes medjool - composición, beneficios y daños

Eau 21.32 g

-

Calories 277.00 kcal

12%

Protéine 1.81 g

2%

Gras (lipides) 0.15 g

0%

Cendre 1.74 g

-

Glucides 74.97 g

24%

Fibres 6.70 g

-

Sucres 66.47 g

-

Saccharose 0.53 g

-

Glucose (dextrose) 33.68 g

-

Fructose 31.95 g

-

Lactose 0.00 g

-

Maltose 0.30 g

-

Galactose 0.00 g

-

Calcium, Ca 64.00 mg

6%

Fer, Fe 0.90 mg

9%

Magnésium, Mg 54.00 mg

13%

Phosphore, P 62.00 mg

8%

Potassium, K 696.00 mg

14%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.44 mg

4%

Cuivre, Cu 0.36 mg

40%

Manganèse, Mn 0.30 mg

12%

Vitamine A 7.00 mcg

0%

Carotène, bêta 89.00 mcg

1%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 23.00 mcg

-

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 2.70 mcg

2%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.05 mg

4%

Riboflavine 0.06 mg

4%

Niacine 1.61 mg

10%

Acide pantothénique 0.81 mg

16%

Vitamine B-6 0.25 mg

19%

Acide folique 0.00 mcg

-

Folate, nourriture 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, totale 9.90 mg

1%

Bétaïne 0.40 mg

-

Tryptophane 0.01 g

0%

Thréonine 0.04 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.05 g

1%

Méthionine 0.02 g

0%

Cystine 0.05 g

2%

Phénylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.07 g

2%

Arginine 0.06 g

0%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

L'acide aspartique 0.22 g

1%

Acide glutamique 0.27 g

1%

Glycine 0.09 g

2%

Proline 0.11 g

2%

Sérine 0.06 g

0%

Acides gras trans (AGT) 0.00 g