Dattes medjool - informations sur la valeur nutritionnelle et les avantages

Eau 21.32 g

1%

Calories 277.00 kcal

12%

Protéines 1.81 g

2%

Graisses 0.15 g

0%

Cendre 1.74 g

-

Glucides 74.97 g

24%

Fibre 6.70 g

-

Sucres 66.47 g

-

Saccharose 0.53 g

-

Glucose 33.68 g

-

Fructose 31.95 g

-

Lactose 0.00 g

-

Maltose 0.30 g

-

Galactose 0.00 g

-

Calcium Ca 64.00 mg

6%

Fer Fe 0.90 mg

9%

Magnésium Mg 54.00 mg

13%

Phosphore P 62.00 mg

8%

Potassium K 696.00 mg

14%

Sodium Na 1.00 mg

0%

Zinc Zn 0.44 mg

4%

Cuivre Cu 0.36 mg

40%

Manganèse Mn 0.30 mg

12%

Vitamine A 7.00 mcg

0%

Bêta-carotène 89.00 mcg

1%

Alpha-carotène 0.00 mcg

0%

Bêta-cryptoxanthine 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine et zéaxanthine 23.00 mcg

-

Vitamine D Calciférol 0.00 mcg

0%

Vitamine K1 Phylloquinone 2.70 mcg

2%

Vitamine C Acide ascorbique 0.00 mg

0%

Vitamine B1 Thiamine 0.05 mg

4%

Vitamine B2 Riboflavine 0.06 mg

4%

Vitamine B3 Niacine 1.61 mg

10%

Vitamine B4 Choline 9.90 mg

1%

Vitamine B5 Acide pantothénique 0.81 mg

16%

Vitamine B6 Pyridoxine 0.25 mg

19%

Acide folique 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamine B9 Folate DFE 15.00 mcg

3%

Bétaïne 0.40 mg

-

Tryptophane 0.01 g

0%

Thréonine 0.04 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.05 g

1%

Méthionine 0.02 g

0%

Cystine 0.05 g

2%

Phénylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.07 g

2%

Arginine 0.06 g

0%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Acide aspartique 0.22 g

1%

Acide glutamique 0.27 g

1%

Glycine 0.09 g

2%

Proline 0.11 g

2%

Sérine 0.06 g

0%

Acides gras trans 0.00 g