Dattero medjool - composizione, benefici e danni

Acqua 21.32 g

1%

Calorie 277.00 kcal

12%

Proteine 1.81 g

2%

Grassi 0.15 g

0%

Cenere 1.74 g

-

Carboidrati 74.97 g

24%

Fibra alimentare 6.70 g

-

Zuccheri 66.47 g

-

Saccarosio 0.53 g

-

Glucosio 33.68 g

-

Fruttosio 31.95 g

-

Lattosio 0.00 g

-

Maltosio 0.30 g

-

Galattosio 0.00 g

-

Calcio Ca 64.00 mg

6%

Ferro Fe 0.90 mg

9%

Magnesio Mg 54.00 mg

13%

Fosforo P 62.00 mg

8%

Potassio K 696.00 mg

14%

Sodio Na 1.00 mg

0%

Zinco Zn 0.44 mg

4%

Rame Cu 0.36 mg

40%

Manganese Mn 0.30 mg

12%

Vitamina A 7.00 mcg

0%

Beta-carotene 89.00 mcg

1%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 23.00 mcg

-

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 2.70 mcg

2%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.05 mg

4%

Vitamina B2 Riboflavina 0.06 mg

4%

Vitamina B3 Niacina 1.61 mg

10%

Vitamina B4 Colina 9.90 mg

1%

Vitamina B5 Acido pantotenico 0.81 mg

16%

Vitamina B6 Piridossina 0.25 mg

19%

Acido folico 0.00 mcg

-

Folato 15.00 mcg

3%

Vitamina B9 Folato DFE 15.00 mcg

3%

Betaina 0.40 mg

-

Triptofano 0.01 g

0%

Treonina 0.04 g

1%

Isoleucina 0.05 g

2%

Leucina 0.08 g

1%

Lisina 0.05 g

1%

Metionina 0.02 g

0%

Cistina 0.05 g

2%

Fenilalanina 0.05 g

1%

Tirosina 0.02 g

0%

Valina 0.07 g

2%

Arginina 0.06 g

0%

Istidina 0.03 g

1%

Alanina 0.08 g

1%

Acido aspartico 0.22 g

1%

Acido glutammico 0.27 g

1%

Glicina 0.09 g

2%

Prolina 0.11 g

2%

Serina 0.06 g

0%

Acidi grassi trans 0.00 g