Medjool-Dattel – Zusammensetzung, Nutzen und Schaden

Wasser 21.32 g

1%

Kalorien 277.00 kcal

12%

Eiweiß 1.81 g

2%

Fette 0.15 g

0%

Asche 1.74 g

-

Kohlenhydrate 74.97 g

24%

Ballaststoffe 6.70 g

-

Zucker 66.47 g

-

Saccharose 0.53 g

-

Traubenzucker 33.68 g

-

Fruchtzucker 31.95 g

-

Laktose 0.00 g

-

Maltose 0.30 g

-

Galaktose 0.00 g

-

Kalzium Ca 64.00 mg

6%

Eisen Fe 0.90 mg

9%

Magnesium Mg 54.00 mg

13%

Phosphor P 62.00 mg

8%

Kalium K 696.00 mg

14%

Natrium Na 1.00 mg

0%

Zink Zn 0.44 mg

4%

Kupfer Cu 0.36 mg

40%

Mangan Mn 0.30 mg

12%

Vitamin A 7.00 mcg

0%

Beta-Carotin 89.00 mcg

1%

Alpha-Carotin 0.00 mcg

0%

Beta-Cryptoxanthin 0.00 mcg

-

Lycopin 0.00 mcg

-

Lutein und Zeaxanthin 23.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phyllochinon 2.70 mcg

2%

Vitamin C Ascorbinsäure 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.61 mg

10%

Vitamin B4 Cholin 9.90 mg

1%

Vitamin B5 Pantothensäure 0.81 mg

16%

Vitamin B6 Pyridoxin 0.25 mg

19%

Folsäure 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Betain 0.40 mg

-

Tryptophan 0.01 g

0%

Threonin 0.04 g

1%

Isoleucin 0.05 g

2%

Leucin 0.08 g

1%

Lysin 0.05 g

1%

Methionin 0.02 g

0%

Cystin 0.05 g

2%

Phenylalanin 0.05 g

1%

Tyrosin 0.02 g

0%

Valin 0.07 g

2%

Arginin 0.06 g

0%

Histidin 0.03 g

1%

Alanin 0.08 g

1%

Asparaginsäure 0.22 g

1%

Glutaminsäure 0.27 g

1%

Glycin 0.09 g

2%

Prolin 0.11 g

2%

Serin 0.06 g

0%

Transfette 0.00 g