Chicken egg white - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
52 kcal
Calories
14%
11 g
Protein
0%
1 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 87.57 g
-
Calories 52.00 kcal
2%
Protein 10.90 g
14%
Fat (lipid) 0.17 g
0%
Ash 0.63 g
-
Carbohydrate 0.73 g
0%
Fiber 0.00 g
-
Sugars 0.71 g
-
Sucrose 0.07 g
-
Glucose (dextrose) 0.34 g
-
Fructose 0.07 g
-
Lactose 0.07 g
-
Maltose 0.07 g
-
Galactose 0.07 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 0.08 mg
0%
Magnesium, Mg 11.00 mg
2%
Phosphorus, P 15.00 mg
2%
Potassium, K 163.00 mg
3%
Sodium, Na 166.00 mg
12%
Zinc, Zn 0.03 mg
0%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 20.00 mcg
36%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.00 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.00 mg
0%
Riboflavin 0.44 mg
33%
Niacin 0.11 mg
0%
Pantothenic acid 0.19 mg
3%
Vitamin B-6 0.01 mg
0%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Choline, total 1.10 mg
0%
Vitamin B-12 0.09 mcg
3%
Amino acids
Betaine 0.30 mg
-
Tryptophan 0.13 g
15%
Threonine 0.45 g
18%
Isoleucine 0.66 g
33%
Leucine 1.02 g
22%
Lysine 0.81 g
19%
Methionine 0.40 g
22%
Cystine 0.29 g
15%
Phenylalanine 0.69 g
15%
Tyrosine 0.46 g
10%
Valine 0.81 g
32%
Arginine 0.65 g
10%
Histidine 0.29 g
13%
Alanine 0.70 g
10%
Aspartic acid 1.22 g
10%
Glutamic acid 1.55 g
11%
Glycine 0.41 g
11%
Proline 0.44 g
9%
Serine 0.80 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 0.00 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.00 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.00 g
Linoleic acid, PUFA 18:2, ω-6 0.00 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg