Chicken egg white - nutritional value information and benefits

Water 87.57 g

4%

Calories 52.00 kcal

2%

Protein 10.90 g

14%

Fat 0.17 g

0%

Ash 0.63 g

-

Carbohydrate 0.73 g

0%

Fiber 0.00 g

-

Sugars 0.71 g

-

Sucrose 0.07 g

-

Glucose 0.34 g

-

Fructose 0.07 g

-

Lactose 0.07 g

-

Maltose 0.07 g

-

Galactose 0.07 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.08 mg

0%

Magnesium Mg 11.00 mg

2%

Phosphorus P 15.00 mg

2%

Potassium K 163.00 mg

3%

Sodium Na 166.00 mg

12%

Zinc Zn 0.03 mg

0%

Copper Cu 0.02 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 20.00 mcg

36%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.44 mg

33%

Vitamin B3 Niacin 0.11 mg

0%

Vitamin B4 Choline 1.10 mg

0%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.09 mcg

3%

Betaine 0.30 mg

-

Tryptophan 0.13 g

15%

Threonine 0.45 g

18%

Isoleucine 0.66 g

33%

Leucine 1.02 g

22%

Lysine 0.81 g

19%

Methionine 0.40 g

22%

Cystine 0.29 g

15%

Phenylalanine 0.69 g

15%

Tyrosine 0.46 g

10%

Valine 0.81 g

32%

Arginine 0.65 g

10%

Histidine 0.29 g

13%

Alanine 0.70 g

10%

Aspartic acid 1.22 g

10%

Glutamic acid 1.55 g

11%

Glycine 0.41 g

11%

Proline 0.44 g

9%

Serine 0.80 g

9%

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg