Raw chicken egg white - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
52 kcal
Calories
14%
11 g
Protein
0%
1 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 87.57 g
4%
Calories 52.00 kcal
2%
Protein 10.90 g
14%
Fat 0.17 g
0%
Ash 0.63 g
-
Carbohydrate 0.73 g
0%
Fiber 0.00 g
-
Sugars 0.71 g
-
Sucrose 0.07 g
-
Glucose 0.34 g
-
Fructose 0.07 g
-
Lactose 0.07 g
-
Maltose 0.07 g
-
Galactose 0.07 g
-
Minerals
Calcium Ca 7.00 mg
0%
Iron Fe 0.08 mg
0%
Magnesium Mg 11.00 mg
2%
Phosphorus P 15.00 mg
2%
Potassium K 163.00 mg
3%
Sodium Na 166.00 mg
12%
Zinc Zn 0.03 mg
0%
Copper Cu 0.02 mg
2%
Manganese Mn 0.01 mg
0%
Selenium Se 20.00 mcg
36%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.00 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.00 mg
0%
Vitamin B2 Riboflavin 0.44 mg
33%
Vitamin B3 Niacin 0.11 mg
0%
Vitamin B4 Choline 1.10 mg
0%
Vitamin B5 Pantothenic acid 0.19 mg
3%
Vitamin B6 Pyridoxine 0.01 mg
0%
Folic acid 0.00 mcg
-
Folate 4.00 mcg
1%
Vitamin B9 Folate DFE 4.00 mcg
1%
Vitamin B12 Cobalamin 0.09 mcg
3%
Amino acids
Betaine 0.30 mg
-
Tryptophan 0.13 g
15%
Threonine 0.45 g
18%
Isoleucine 0.66 g
33%
Leucine 1.02 g
22%
Lysine 0.81 g
19%
Methionine 0.40 g
22%
Cystine 0.29 g
15%
Phenylalanine 0.69 g
15%
Tyrosine 0.46 g
10%
Valine 0.81 g
32%
Arginine 0.65 g
10%
Histidine 0.29 g
13%
Alanine 0.70 g
10%
Aspartic acid 1.22 g
10%
Glutamic acid 1.55 g
11%
Glycine 0.41 g
11%
Proline 0.44 g
9%
Serine 0.80 g
9%
Saturated fatty acids
Saturated fatty acids 0.00 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.00 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.00 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.00 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.00 g
Octadecadienoic acid 0.00 g
Octadecatrienoic acid 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg