Egg - nutritional value information and benefits

Water 73.67 g

-

Calories 163.90 kcal

7%

Protein 12.52 g

16%

Fat (lipid) 11.71 g

13%

Ash 1.10 g

-

Carbohydrate 1.00 g

0%

Fiber 0.00 g

-

Sugars 0.69 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.35 g

-

Fructose 0.00 g

-

Lactose 0.22 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 62.50 mg

6%

Iron, Fe 2.46 mg

24%

Magnesium, Mg 12.80 mg

3%

Phosphorus, P 193.80 mg

27%

Potassium, K 150.90 mg

3%

Sodium, Na 164.60 mg

12%

Zinc, Zn 1.29 mg

11%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.03 mg

1%

Selenium, Se 31.41 mcg

57%

Fluoride, F 5.03 mcg

0%

Vitamin A 172.40 mcg

19%

Retinol 170.90 mcg

18%

Carotene, beta 15.33 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 9.67 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 440.56 mcg

-

Vitamin E (alpha-tocopherol) 1.18 mg

8%

Vitamin D (D2 + D3) 1.86 mcg

12%

Vitamin D3 (cholecalciferol) 1.86 mcg

11%

Vitamin K (phylloquinone) 1.79 mcg

1%

Vitamin K (Menaquinone-4) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.47 mg

35%

Niacin 0.10 mg

0%

Pantothenic acid 1.59 mg

31%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 54.50 mcg

13%

Folate, DFE 54.50 mcg

13%

Choline, total 266.40 mg

53%

Vitamin B-12 1.90 mcg

79%

Betaine 0.33 mg

-

Tryptophan 0.19 g

23%

Threonine 0.61 g

25%

Isoleucine 0.68 g

33%

Leucine 1.08 g

23%

Lysine 0.90 g

21%

Methionine 0.42 g

23%

Cystine 0.28 g

15%

Phenylalanine 0.71 g

16%

Tyrosine 0.53 g

11%

Valine 0.86 g

34%

Arginine 0.79 g

12%

Histidine 0.31 g

14%

Alanine 0.70 g

10%

Aspartic acid 1.18 g

9%

Glutamic acid 1.67 g

12%

Glycine 0.42 g

12%

Proline 0.50 g

11%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 3.49 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.54 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.86 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.80 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.32 g

MUFA 16:1 c 0.20 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 4.45 g

MUFA 18:1 c 3.39 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.95 g

Linoleic acid, PUFA 18:2, ω-6 1.48 g

PUFA 18:2 n-6 c,c 1.53 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.13 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.19 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Trans fatty acids (TFA) 0.29 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 561.90 mg

Phytosterols 7.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg