Raw egg - nutritional value information and benefits

Water 72.85 g

-

Calories 168.40 kcal

7%

Protein 13.19 g

17%

Fat (lipid) 11.90 g

14%

Ash 1.03 g

-

Carbohydrate 1.02 g

0%

Fiber 0.00 g

-

Sugars 0.66 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.37 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 68.60 mg

6%

Iron, Fe 3.40 mg

33%

Magnesium, Mg 14.20 mg

3%

Phosphorus, P 204.40 mg

29%

Potassium, K 168.80 mg

3%

Sodium, Na 143.60 mg

11%

Zinc, Zn 1.42 mg

12%

Copper, Cu 0.06 mg

7%

Manganese, Mn 0.04 mg

1%

Selenium, Se 34.06 mcg

61%

Fluoride, F 1.10 mcg

0%

Vitamin A 172.60 mcg

19%

Retinol 171.60 mcg

19%

Carotene, beta 9.50 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 10.75 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 443.25 mcg

-

Vitamin E (alpha-tocopherol) 1.19 mg

8%

Vitamin D (D2 + D3) 1.70 mcg

11%

Vitamin D3 (cholecalciferol) 1.70 mcg

10%

Vitamin K (phylloquinone) 0.35 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.50 mg

38%

Niacin 0.13 mg

0%

Pantothenic acid 1.76 mg

35%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 68.00 mcg

17%

Folate, DFE 68.00 mcg

17%

Choline, total 271.00 mg

54%

Vitamin B-12 2.93 mcg

122%

Betaine 0.30 mg

-

Tryptophan 0.23 g

28%

Threonine 0.68 g

28%

Isoleucine 0.72 g

35%

Leucine 1.14 g

24%

Lysine 0.94 g

22%

Methionine 0.49 g

27%

Cystine 0.30 g

16%

Phenylalanine 0.79 g

17%

Tyrosine 0.58 g

13%

Valine 0.93 g

37%

Arginine 0.82 g

13%

Histidine 0.32 g

15%

Alanine 0.72 g

10%

Aspartic acid 1.12 g

9%

Glutamic acid 1.76 g

12%

Glycine 0.44 g

12%

Proline 0.51 g

11%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 3.52 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.69 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.77 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.96 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

MUFA 16:1 c 0.20 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 4.52 g

MUFA 18:1 c 3.39 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.56 g

Linoleic acid, PUFA 18:2, ω-6 0.98 g

PUFA 18:2 n-6 c,c 1.53 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.17 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.21 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 777.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg