Raw egg - nutritional value information and benefits

Water 72.85 g

3%

Calories 168.40 kcal

7%

Protein 13.19 g

17%

Fat 11.90 g

14%

Ash 1.03 g

-

Carbohydrate 1.02 g

0%

Fiber 0.00 g

-

Sugars 0.66 g

-

Sucrose 0.00 g

-

Glucose 0.37 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 68.60 mg

6%

Iron Fe 3.40 mg

33%

Magnesium Mg 14.20 mg

3%

Phosphorus P 204.40 mg

29%

Potassium K 168.80 mg

3%

Sodium Na 143.60 mg

11%

Zinc Zn 1.42 mg

12%

Copper Cu 0.06 mg

7%

Manganese Mn 0.04 mg

1%

Selenium Se 34.06 mcg

61%

Fluoride F 1.10 mcg

0%

Vitamin A 172.60 mcg

19%

Retinol 171.60 mcg

19%

Beta-carotene 9.50 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 10.75 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 443.25 mcg

-

Vitamin E Alpha-tocopherol 1.19 mg

8%

Vitamin D Calciferol 1.70 mcg

11%

Vitamin D3 Cholecalciferol 1.70 mcg

10%

Vitamin K1 Phylloquinone 0.35 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.50 mg

38%

Vitamin B3 Niacin 0.13 mg

0%

Vitamin B4 Choline 271.00 mg

54%

Vitamin B5 Pantothenic acid 1.76 mg

35%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 68.00 mcg

17%

Vitamin B9 Folate DFE 68.00 mcg

17%

Vitamin B12 Cobalamin 2.93 mcg

122%

Betaine 0.30 mg

-

Tryptophan 0.23 g

28%

Threonine 0.68 g

28%

Isoleucine 0.72 g

35%

Leucine 1.14 g

24%

Lysine 0.94 g

22%

Methionine 0.49 g

27%

Cystine 0.30 g

16%

Phenylalanine 0.79 g

17%

Tyrosine 0.58 g

13%

Valine 0.93 g

37%

Arginine 0.82 g

13%

Histidine 0.32 g

15%

Alanine 0.72 g

10%

Aspartic acid 1.12 g

9%

Glutamic acid 1.76 g

12%

Glycine 0.44 g

12%

Proline 0.51 g

11%

Serine 1.00 g

12%

Saturated fatty acids 3.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 2.69 g

Margaric acid 0.02 g

Stearic acid 0.77 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.96 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.44 g

Palmitoleic acid Omega-7 0.20 g

Margarolic acid 0.01 g

Octadecenoic acid 4.52 g

Oleic acid Omega-9 3.39 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.56 g

Octadecadienoic acid 0.98 g

Linoleic acid Omega-6 1.53 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.17 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.21 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 777.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg