Raw egg yolk - nutritional value information and benefits

Water 52.31 g

2%

Calories 322.00 kcal

14%

Protein 15.86 g

21%

Fat 26.54 g

31%

Ash 1.71 g

-

Carbohydrate 3.59 g

1%

Fiber 0.00 g

-

Sugars 0.56 g

-

Sucrose 0.07 g

-

Glucose 0.18 g

-

Fructose 0.07 g

-

Lactose 0.07 g

-

Maltose 0.07 g

-

Galactose 0.07 g

-

Calcium Ca 129.00 mg

12%

Iron Fe 2.73 mg

27%

Magnesium Mg 5.00 mg

1%

Phosphorus P 390.00 mg

55%

Potassium K 109.00 mg

2%

Sodium Na 48.00 mg

3%

Zinc Zn 2.30 mg

20%

Copper Cu 0.08 mg

8%

Manganese Mn 0.06 mg

2%

Selenium Se 56.00 mcg

101%

Vitamin A 381.00 mcg

42%

Retinol 371.00 mcg

41%

Beta-carotene 88.00 mcg

1%

Alpha-carotene 38.00 mcg

0%

Beta-cryptoxanthin 33.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1094.00 mcg

-

Vitamin E Alpha-tocopherol 2.58 mg

17%

Vitamin D Calciferol 5.40 mcg

36%

Vitamin D3 Cholecalciferol 5.40 mcg

33%

Vitamin K1 Phylloquinone 0.70 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.18 mg

14%

Vitamin B2 Riboflavin 0.53 mg

40%

Vitamin B3 Niacin 0.02 mg

0%

Vitamin B4 Choline 820.20 mg

164%

Vitamin B5 Pantothenic acid 2.99 mg

59%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 146.00 mcg

36%

Vitamin B9 Folate DFE 146.00 mcg

36%

Vitamin B12 Cobalamin 1.95 mcg

81%

Betaine 0.90 mg

-

Tryptophan 0.18 g

22%

Threonine 0.69 g

28%

Isoleucine 0.87 g

43%

Leucine 1.40 g

30%

Lysine 1.22 g

29%

Methionine 0.38 g

21%

Cystine 0.26 g

14%

Phenylalanine 0.68 g

15%

Tyrosine 0.68 g

15%

Valine 0.95 g

37%

Arginine 1.10 g

18%

Histidine 0.42 g

19%

Alanine 0.84 g

12%

Aspartic acid 1.55 g

12%

Glutamic acid 1.97 g

14%

Glycine 0.49 g

13%

Proline 0.65 g

14%

Serine 1.33 g

15%

Saturated fatty acids 9.55 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.10 g

Pentadecylic acid 0.01 g

Palmitic acid 6.86 g

Margaric acid 0.05 g

Stearic acid 2.42 g

Arachidic acid 0.03 g

Behenic acid 0.04 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 11.74 g

Myristoleic acid Omega-5 0.02 g

Hexadecenoic acid 0.92 g

Octadecenoic acid 10.70 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 4.20 g

Octadecadienoic acid 3.54 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.44 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Cholesterol 1085.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg