Raw chicken egg yolk - nutritional value information and benefits

Water 52.31 g

-

Calories 322.00 kcal

14%

Protein 15.86 g

21%

Fat (lipid) 26.54 g

31%

Ash 1.71 g

-

Carbohydrate 3.59 g

1%

Fiber 0.00 g

-

Sugars 0.56 g

-

Sucrose 0.07 g

-

Glucose (dextrose) 0.18 g

-

Fructose 0.07 g

-

Lactose 0.07 g

-

Maltose 0.07 g

-

Galactose 0.07 g

-

Calcium, Ca 129.00 mg

12%

Iron, Fe 2.73 mg

27%

Magnesium, Mg 5.00 mg

1%

Phosphorus, P 390.00 mg

55%

Potassium, K 109.00 mg

2%

Sodium, Na 48.00 mg

3%

Zinc, Zn 2.30 mg

20%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.06 mg

2%

Selenium, Se 56.00 mcg

101%

Vitamin A 381.00 mcg

42%

Retinol 371.00 mcg

41%

Carotene, beta 88.00 mcg

1%

Carotene, alpha 38.00 mcg

0%

Cryptoxanthin, beta 33.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1094.00 mcg

-

Vitamin E (alpha-tocopherol) 2.58 mg

17%

Vitamin D (D2 + D3) 5.40 mcg

36%

Vitamin D3 (cholecalciferol) 5.40 mcg

33%

Vitamin K (phylloquinone) 0.70 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.18 mg

14%

Riboflavin 0.53 mg

40%

Niacin 0.02 mg

0%

Pantothenic acid 2.99 mg

59%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 146.00 mcg

36%

Folate, DFE 146.00 mcg

36%

Choline, total 820.20 mg

164%

Vitamin B-12 1.95 mcg

81%

Betaine 0.90 mg

-

Tryptophan 0.18 g

22%

Threonine 0.69 g

28%

Isoleucine 0.87 g

43%

Leucine 1.40 g

30%

Lysine 1.22 g

29%

Methionine 0.38 g

21%

Cystine 0.26 g

14%

Phenylalanine 0.68 g

15%

Tyrosine 0.68 g

15%

Valine 0.95 g

37%

Arginine 1.10 g

18%

Histidine 0.42 g

19%

Alanine 0.84 g

12%

Aspartic acid 1.55 g

12%

Glutamic acid 1.97 g

14%

Glycine 0.49 g

13%

Proline 0.65 g

14%

Serine 1.33 g

15%

Saturated fatty acids (SFA) 9.55 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 6.86 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 2.42 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.04 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 11.74 g

Myristoleic acid, MUFA 14:1 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.92 g

Oleic acid, MUFA 18:1, ω−9 10.70 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 4.20 g

Linoleic acid, PUFA 18:2, ω-6 3.54 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.44 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Cholesterol 1085.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg