Chicken egg yolk - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
14%
322 kcal
Calories
21%
16 g
Protein
1%
4 g
Carbohydrate
31%
27 g
Fat (lipid)
General nutrients
Water 52.31 g
-
Calories 322.00 kcal
14%
Protein 15.86 g
21%
Fat (lipid) 26.54 g
31%
Ash 1.71 g
-
Carbohydrate 3.59 g
1%
Fiber 0.00 g
-
Sugars 0.56 g
-
Sucrose 0.07 g
-
Glucose (dextrose) 0.18 g
-
Fructose 0.07 g
-
Lactose 0.07 g
-
Maltose 0.07 g
-
Galactose 0.07 g
-
Minerals
Calcium, Ca 129.00 mg
12%
Iron, Fe 2.73 mg
27%
Magnesium, Mg 5.00 mg
1%
Phosphorus, P 390.00 mg
55%
Potassium, K 109.00 mg
2%
Sodium, Na 48.00 mg
3%
Zinc, Zn 2.30 mg
20%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.06 mg
2%
Selenium, Se 56.00 mcg
101%
Vitamins (fat-soluble)
Vitamin A 381.00 mcg
42%
Retinol 371.00 mcg
41%
Carotene, beta 88.00 mcg
1%
Carotene, alpha 38.00 mcg
0%
Cryptoxanthin, beta 33.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1094.00 mcg
-
Vitamin E (alpha-tocopherol) 2.58 mg
17%
Vitamin D (D2 + D3) 5.40 mcg
36%
Vitamin D3 (cholecalciferol) 5.40 mcg
33%
Vitamin K (phylloquinone) 0.70 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.18 mg
14%
Riboflavin 0.53 mg
40%
Niacin 0.02 mg
0%
Pantothenic acid 2.99 mg
59%
Vitamin B-6 0.35 mg
26%
Folic acid 0.00 mcg
-
Folate, food 146.00 mcg
36%
Folate, DFE 146.00 mcg
36%
Choline, total 820.20 mg
164%
Vitamin B-12 1.95 mcg
81%
Amino acids
Betaine 0.90 mg
-
Tryptophan 0.18 g
22%
Threonine 0.69 g
28%
Isoleucine 0.87 g
43%
Leucine 1.40 g
30%
Lysine 1.22 g
29%
Methionine 0.38 g
21%
Cystine 0.26 g
14%
Phenylalanine 0.68 g
15%
Tyrosine 0.68 g
15%
Valine 0.95 g
37%
Arginine 1.10 g
18%
Histidine 0.42 g
19%
Alanine 0.84 g
12%
Aspartic acid 1.55 g
12%
Glutamic acid 1.97 g
14%
Glycine 0.49 g
13%
Proline 0.65 g
14%
Serine 1.33 g
15%
Saturated fatty acids
Saturated fatty acids (SFA) 9.55 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.01 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.10 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 6.86 g
Margaric acid, SFA 17:0 0.05 g
Stearic acid, SFA 18:0 2.42 g
Arachidic acid, SFA 20:0 0.03 g
Behenic acid, SFA 22:0 0.04 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 11.74 g
Myristoleic acid, MUFA 14:1 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.92 g
Oleic acid, MUFA 18:1, ω−9 10.70 g
Eicosenoic acid, MUFA 20:1 0.09 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 4.20 g
Linoleic acid, PUFA 18:2, ω-6 3.54 g
Linolenic acid, PUFA 18:3 0.10 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.44 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g
Sterols
Cholesterol 1085.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg