Chicken egg - nutritional value information and benefits

Water 74.77 g

-

Calories 156.67 kcal

6%

Protein 11.97 g

15%

Fat (lipid) 11.18 g

13%

Ash 1.15 g

-

Carbohydrate 0.94 g

0%

Fiber 0.00 g

-

Sugars 0.66 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.35 g

-

Fructose 0.00 g

-

Lactose 0.22 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 56.33 mg

5%

Iron, Fe 1.56 mg

15%

Magnesium, Mg 11.50 mg

2%

Phosphorus, P 185.67 mg

26%

Potassium, K 133.83 mg

2%

Sodium, Na 178.33 mg

13%

Zinc, Zn 1.19 mg

10%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.03 mg

1%

Selenium, Se 29.08 mcg

52%

Fluoride, F 5.03 mcg

0%

Vitamin A 170.17 mcg

18%

Retinol 168.50 mcg

18%

Carotene, beta 16.67 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 8.83 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 449.17 mcg

-

Vitamin E (alpha-tocopherol) 1.15 mg

7%

Vitamin D (D2 + D3) 1.98 mcg

13%

Vitamin D3 (cholecalciferol) 1.98 mcg

12%

Vitamin K (phylloquinone) 2.50 mcg

2%

Vitamin K (Menaquinone-4) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.44 mg

33%

Niacin 0.07 mg

0%

Pantothenic acid 1.44 mg

28%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 42.00 mcg

10%

Folate, DFE 42.00 mcg

10%

Choline, total 267.90 mg

53%

Vitamin B-12 0.87 mcg

36%

Betaine 0.33 mg

-

Tryptophan 0.16 g

19%

Threonine 0.54 g

22%

Isoleucine 0.64 g

32%

Leucine 1.03 g

22%

Lysine 0.86 g

21%

Methionine 0.36 g

20%

Cystine 0.26 g

14%

Phenylalanine 0.64 g

14%

Tyrosine 0.48 g

10%

Valine 0.80 g

32%

Arginine 0.77 g

12%

Histidine 0.29 g

13%

Alanine 0.69 g

10%

Aspartic acid 1.25 g

10%

Glutamic acid 1.60 g

11%

Glycine 0.41 g

11%

Proline 0.49 g

10%

Serine 0.91 g

11%

Saturated fatty acids (SFA) 3.41 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.36 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.93 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.47 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

MUFA 16:1 c 0.20 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 4.22 g

MUFA 18:1 c 3.39 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.27 g

Linoleic acid, PUFA 18:2, ω-6 1.91 g

PUFA 18:2 n-6 c,c 1.53 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Trans fatty acids (TFA) 0.29 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 351.00 mg

Phytosterols 7.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg