Poached chicken egg - nutritional value information and benefits

Water 75.85 g

-

Calories 143.00 kcal

6%

Protein 12.51 g

16%

Fat (lipid) 9.47 g

11%

Ash 1.46 g

-

Carbohydrate 0.71 g

0%

Fiber 0.00 g

-

Sugars 0.37 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.37 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 56.00 mg

5%

Iron, Fe 1.75 mg

17%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 197.00 mg

28%

Potassium, K 138.00 mg

2%

Sodium, Na 297.00 mg

22%

Zinc, Zn 1.29 mg

11%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.03 mg

1%

Selenium, Se 30.60 mcg

55%

Fluoride, F 1.10 mcg

0%

Vitamin A 160.00 mcg

17%

Retinol 159.00 mcg

17%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 9.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 501.00 mcg

-

Vitamin E (alpha-tocopherol) 1.04 mg

7%

Vitamin D (D2 + D3) 2.00 mcg

13%

Vitamin D3 (cholecalciferol) 2.00 mcg

12%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.39 mg

29%

Niacin 0.06 mg

0%

Pantothenic acid 1.53 mg

30%

Vitamin B-6 0.14 mg

11%

Folic acid 0.00 mcg

-

Folate, food 35.00 mcg

8%

Folate, DFE 35.00 mcg

8%

Choline, total 234.10 mg

46%

Vitamin B-12 0.71 mcg

29%

Betaine 0.30 mg

-

Tryptophan 0.17 g

20%

Threonine 0.55 g

23%

Isoleucine 0.67 g

33%

Leucine 1.08 g

23%

Lysine 0.91 g

22%

Methionine 0.38 g

21%

Cystine 0.27 g

15%

Phenylalanine 0.68 g

15%

Tyrosine 0.50 g

11%

Valine 0.86 g

34%

Arginine 0.82 g

13%

Histidine 0.31 g

14%

Alanine 0.73 g

11%

Aspartic acid 1.32 g

10%

Glutamic acid 1.67 g

12%

Glycine 0.43 g

12%

Proline 0.51 g

11%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 3.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.22 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.81 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.64 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.20 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 3.40 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.90 g

Linoleic acid, PUFA 18:2, ω-6 1.55 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.19 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Trans fatty acids (TFA) 0.04 g

Cholesterol 370.00 mg

Phytosterols 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg