Poached egg - nutritional value information and benefits

Water 75.85 g

3%

Calories 143.00 kcal

6%

Protein 12.51 g

16%

Fat 9.47 g

11%

Ash 1.46 g

-

Carbohydrate 0.71 g

0%

Fiber 0.00 g

-

Sugars 0.37 g

-

Sucrose 0.00 g

-

Glucose 0.37 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 56.00 mg

5%

Iron Fe 1.75 mg

17%

Magnesium Mg 12.00 mg

3%

Phosphorus P 197.00 mg

28%

Potassium K 138.00 mg

2%

Sodium Na 297.00 mg

22%

Zinc Zn 1.29 mg

11%

Copper Cu 0.07 mg

7%

Manganese Mn 0.03 mg

1%

Selenium Se 30.60 mcg

55%

Fluoride F 1.10 mcg

0%

Vitamin A 160.00 mcg

17%

Retinol 159.00 mcg

17%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 9.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 501.00 mcg

-

Vitamin E Alpha-tocopherol 1.04 mg

7%

Vitamin D Calciferol 2.00 mcg

13%

Vitamin D3 Cholecalciferol 2.00 mcg

12%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.39 mg

29%

Vitamin B3 Niacin 0.06 mg

0%

Vitamin B4 Choline 234.10 mg

46%

Vitamin B5 Pantothenic acid 1.53 mg

30%

Vitamin B6 Pyridoxine 0.14 mg

11%

Folic acid 0.00 mcg

-

Folate 35.00 mcg

8%

Vitamin B9 Folate DFE 35.00 mcg

8%

Vitamin B12 Cobalamin 0.71 mcg

29%

Betaine 0.30 mg

-

Tryptophan 0.17 g

20%

Threonine 0.55 g

23%

Isoleucine 0.67 g

33%

Leucine 1.08 g

23%

Lysine 0.91 g

22%

Methionine 0.38 g

21%

Cystine 0.27 g

15%

Phenylalanine 0.68 g

15%

Tyrosine 0.50 g

11%

Valine 0.86 g

34%

Arginine 0.82 g

13%

Histidine 0.31 g

14%

Alanine 0.73 g

11%

Aspartic acid 1.32 g

10%

Glutamic acid 1.67 g

12%

Glycine 0.43 g

12%

Proline 0.51 g

11%

Serine 0.97 g

11%

Saturated fatty acids 3.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.01 g

Palmitic acid 2.22 g

Margaric acid 0.02 g

Stearic acid 0.81 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.64 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.20 g

Margarolic acid 0.01 g

Octadecenoic acid 3.40 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.90 g

Octadecadienoic acid 1.55 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.19 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Trans fatty acids 0.04 g

Cholesterol 370.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg