Poached egg - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
143 kcal
Calories
16%
13 g
Protein
0%
1 g
Carbohydrate
11%
9 g
Fat (lipid)
General nutrients
Water 75.85 g
-
Calories 143.00 kcal
6%
Protein 12.51 g
16%
Fat (lipid) 9.47 g
11%
Ash 1.46 g
-
Carbohydrate 0.71 g
0%
Fiber 0.00 g
-
Sugars 0.37 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 0.37 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium, Ca 56.00 mg
5%
Iron, Fe 1.75 mg
17%
Magnesium, Mg 12.00 mg
3%
Phosphorus, P 197.00 mg
28%
Potassium, K 138.00 mg
2%
Sodium, Na 297.00 mg
22%
Zinc, Zn 1.29 mg
11%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.03 mg
1%
Selenium, Se 30.60 mcg
55%
Fluoride, F 1.10 mcg
0%
Vitamins (fat-soluble)
Vitamin A 160.00 mcg
17%
Retinol 159.00 mcg
17%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 9.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 501.00 mcg
-
Vitamin E (alpha-tocopherol) 1.04 mg
7%
Vitamin D (D2 + D3) 2.00 mcg
13%
Vitamin D3 (cholecalciferol) 2.00 mcg
12%
Vitamin K (phylloquinone) 0.30 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.03 mg
2%
Riboflavin 0.39 mg
29%
Niacin 0.06 mg
0%
Pantothenic acid 1.53 mg
30%
Vitamin B-6 0.14 mg
11%
Folic acid 0.00 mcg
-
Folate, food 35.00 mcg
8%
Folate, DFE 35.00 mcg
8%
Choline, total 234.10 mg
46%
Vitamin B-12 0.71 mcg
29%
Amino acids
Betaine 0.30 mg
-
Tryptophan 0.17 g
20%
Threonine 0.55 g
23%
Isoleucine 0.67 g
33%
Leucine 1.08 g
23%
Lysine 0.91 g
22%
Methionine 0.38 g
21%
Cystine 0.27 g
15%
Phenylalanine 0.68 g
15%
Tyrosine 0.50 g
11%
Valine 0.86 g
34%
Arginine 0.82 g
13%
Histidine 0.31 g
14%
Alanine 0.73 g
11%
Aspartic acid 1.32 g
10%
Glutamic acid 1.67 g
12%
Glycine 0.43 g
12%
Proline 0.51 g
11%
Serine 0.97 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 3.11 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.03 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 2.22 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 0.81 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.64 g
Myristoleic acid, MUFA 14:1 0.01 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.20 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 3.40 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.90 g
Linoleic acid, PUFA 18:2, ω-6 1.55 g
Linolenic acid, PUFA 18:3 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.19 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g
Trans fatty acids
Trans fatty acids (TFA) 0.04 g
Sterols
Cholesterol 370.00 mg
Phytosterols 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg