Cooked egg - nutritional value information and benefits

Water 74.49 g

3%

Calories 159.40 kcal

6%

Protein 11.85 g

15%

Fat 11.51 g

13%

Ash 1.16 g

-

Carbohydrate 0.98 g

0%

Fiber 0.00 g

-

Sugars 0.72 g

-

Sucrose 0.00 g

-

Glucose 0.34 g

-

Fructose 0.00 g

-

Lactose 0.28 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 56.40 mg

5%

Iron Fe 1.52 mg

15%

Magnesium Mg 11.40 mg

2%

Phosphorus P 183.20 mg

26%

Potassium K 133.00 mg

2%

Sodium Na 185.60 mg

14%

Zinc Zn 1.17 mg

10%

Copper Cu 0.06 mg

6%

Manganese Mn 0.03 mg

1%

Selenium Se 28.76 mcg

52%

Fluoride F 5.82 mcg

0%

Vitamin A 172.20 mcg

19%

Retinol 170.20 mcg

18%

Beta-carotene 20.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 8.80 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 438.40 mcg

-

Vitamin E Alpha-tocopherol 1.16 mg

7%

Vitamin D Calciferol 1.98 mcg

13%

Vitamin D3 Cholecalciferol 1.98 mcg

12%

Vitamin K1 Phylloquinone 2.94 mcg

2%

Vitamin K2 Menaquinone-4 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.43 mg

33%

Vitamin B3 Niacin 0.07 mg

0%

Vitamin B4 Choline 262.72 mg

52%

Vitamin B5 Pantothenic acid 1.42 mg

28%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 41.00 mcg

10%

Vitamin B9 Folate DFE 41.00 mcg

10%

Vitamin B12 Cobalamin 0.86 mcg

35%

Betaine 0.34 mg

-

Tryptophan 0.16 g

19%

Threonine 0.53 g

22%

Isoleucine 0.64 g

31%

Leucine 1.02 g

22%

Lysine 0.85 g

20%

Methionine 0.36 g

19%

Cystine 0.26 g

14%

Phenylalanine 0.64 g

14%

Tyrosine 0.47 g

10%

Valine 0.79 g

31%

Arginine 0.75 g

12%

Histidine 0.29 g

13%

Alanine 0.68 g

10%

Aspartic acid 1.24 g

10%

Glutamic acid 1.58 g

11%

Glycine 0.40 g

11%

Proline 0.49 g

10%

Serine 0.90 g

10%

Saturated fatty acids 3.47 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.01 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 2.39 g

Margaric acid 0.02 g

Stearic acid 0.96 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.64 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Margarolic acid 0.01 g

Octadecenoic acid 4.38 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.34 g

Octadecadienoic acid 1.98 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Trans fatty acids 0.35 g

Cholesterol 346.80 mg

Phytosterols 7.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg