Cooked egg - nutritional value information and benefits

Water 74.49 g

-

Calories 159.40 kcal

6%

Protein 11.85 g

15%

Fat (lipid) 11.51 g

13%

Ash 1.16 g

-

Carbohydrate 0.98 g

0%

Fiber 0.00 g

-

Sugars 0.72 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.34 g

-

Fructose 0.00 g

-

Lactose 0.28 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 56.40 mg

5%

Iron, Fe 1.52 mg

15%

Magnesium, Mg 11.40 mg

2%

Phosphorus, P 183.20 mg

26%

Potassium, K 133.00 mg

2%

Sodium, Na 185.60 mg

14%

Zinc, Zn 1.17 mg

10%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.03 mg

1%

Selenium, Se 28.76 mcg

52%

Fluoride, F 5.82 mcg

0%

Vitamin A 172.20 mcg

19%

Retinol 170.20 mcg

18%

Carotene, beta 20.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 8.80 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 438.40 mcg

-

Vitamin E (alpha-tocopherol) 1.16 mg

7%

Vitamin D (D2 + D3) 1.98 mcg

13%

Vitamin D3 (cholecalciferol) 1.98 mcg

12%

Vitamin K (phylloquinone) 2.94 mcg

2%

Vitamin K (Menaquinone-4) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.43 mg

33%

Niacin 0.07 mg

0%

Pantothenic acid 1.42 mg

28%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 41.00 mcg

10%

Folate, DFE 41.00 mcg

10%

Choline, total 262.72 mg

52%

Vitamin B-12 0.86 mcg

35%

Betaine 0.34 mg

-

Tryptophan 0.16 g

19%

Threonine 0.53 g

22%

Isoleucine 0.64 g

31%

Leucine 1.02 g

22%

Lysine 0.85 g

20%

Methionine 0.36 g

19%

Cystine 0.26 g

14%

Phenylalanine 0.64 g

14%

Tyrosine 0.47 g

10%

Valine 0.79 g

31%

Arginine 0.75 g

12%

Histidine 0.29 g

13%

Alanine 0.68 g

10%

Aspartic acid 1.24 g

10%

Glutamic acid 1.58 g

11%

Glycine 0.40 g

11%

Proline 0.49 g

10%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 3.47 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.39 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.96 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.64 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 4.38 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.34 g

Linoleic acid, PUFA 18:2, ω-6 1.98 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Trans fatty acids (TFA) 0.35 g

Cholesterol 346.80 mg

Phytosterols 7.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg