Ou fiert - compoziție, beneficii și rău

apa 74.49 g

3%

Calorii 159.40 kcal

6%

Proteine 11.85 g

15%

Grăsime 11.51 g

13%

Cenușă 1.16 g

-

Carbohidrați 0.98 g

0%

Fibre 0.00 g

-

Zaharuri 0.72 g

-

Zaharoză 0.00 g

-

Glucoza 0.34 g

-

Fructoza 0.00 g

-

Lactoza 0.28 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 56.40 mg

5%

Fier Fe 1.52 mg

15%

Magneziu Mg 11.40 mg

2%

Fosfor P 183.20 mg

26%

Potasiu K 133.00 mg

2%

Sodiu Na 185.60 mg

14%

Zinc Zn 1.17 mg

10%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.03 mg

1%

Seleniu Se 28.76 mcg

52%

Fluor F 5.82 mcg

0%

Vitamina A 172.20 mcg

19%

Retinol 170.20 mcg

18%

Beta-caroten 20.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 8.80 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 438.40 mcg

-

Vitamina E alfa-tocoferol 1.16 mg

7%

Vitamina D Calciferol 1.98 mcg

13%

Vitamina D3 Colecalciferol 1.98 mcg

12%

Vitamina K1 Filochinonă 2.94 mcg

2%

Vitamina K2 Menachinonă-4 0.20 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.43 mg

33%

Vitamina B3 Niacină 0.07 mg

0%

Vitamina B4 Colină 262.72 mg

52%

Vitamina B5 Acid pantotenic 1.42 mg

28%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 41.00 mcg

10%

Vitamina B9 Folat DFE 41.00 mcg

10%

Vitamina B12 Cobalamina 0.86 mcg

35%

Betaina 0.34 mg

-

Triptofan 0.16 g

19%

Treonină 0.53 g

22%

Izoleucină 0.64 g

31%

Leucina 1.02 g

22%

Lizina 0.85 g

20%

Metionina 0.36 g

19%

Cistina 0.26 g

14%

Fenilalanina 0.64 g

14%

Tirozină 0.47 g

10%

Valină 0.79 g

31%

Arginina 0.75 g

12%

Histidina 0.29 g

13%

Alanina 0.68 g

10%

Acid aspartic 1.24 g

10%

Acid glutamic 1.58 g

11%

Glicina 0.40 g

11%

Prolina 0.49 g

10%

Serina 0.90 g

10%

Acizi grași saturați 3.47 g

Acid butiric 0.01 g

Acid caproic 0.00 g

Acid caprilic 0.01 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 2.39 g

Acid margaric 0.02 g

Acid stearic 0.96 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.64 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.21 g

Acid margarolic 0.01 g

Acid octadecenoic 4.38 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.34 g

Acid octadecadienoic 1.98 g

Acid octadecatrienoic 0.10 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.17 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.05 g

Acizi grași trans 0.35 g

Colesterol 346.80 mg

Fitosteroli 7.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg