Omletă - compoziție, beneficii și rău

apa 76.40 g

3%

Calorii 149.00 kcal

6%

Proteine 9.99 g

13%

Grăsime 10.98 g

13%

Cenușă 1.01 g

-

Carbohidrați 1.61 g

0%

Fibre 0.00 g

-

Zaharuri 1.39 g

-

Zaharoză 0.00 g

-

Glucoza 0.28 g

-

Fructoza 0.00 g

-

Lactoza 1.11 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 66.00 mg

6%

Fier Fe 1.31 mg

13%

Magneziu Mg 11.00 mg

2%

Fosfor P 165.00 mg

23%

Potasiu K 132.00 mg

2%

Sodiu Na 145.00 mg

11%

Zinc Zn 1.04 mg

9%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.02 mg

0%

Seleniu Se 23.50 mcg

42%

Fluor F 0.80 mcg

0%

Vitamina A 161.00 mcg

17%

Retinol 159.00 mcg

17%

Beta-caroten 26.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 7.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 372.00 mcg

-

Vitamina E alfa-tocoferol 1.15 mg

7%

Vitamina D Calciferol 1.80 mcg

12%

Vitamina D3 Colecalciferol 1.80 mcg

11%

Vitamina K1 Filochinonă 4.00 mcg

3%

Vitamina K2 Menachinonă-4 0.20 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.38 mg

28%

Vitamina B3 Niacină 0.08 mg

0%

Vitamina B4 Colină 221.00 mg

44%

Vitamina B5 Acid pantotenic 1.22 mg

24%

Vitamina B6 piridoxină 0.13 mg

10%

Acid folic 0.00 mcg

-

Folat 36.00 mcg

9%

Vitamina B9 Folat DFE 36.00 mcg

9%

Vitamina B12 Cobalamina 0.76 mcg

31%

Betaina 0.30 mg

-

Triptofan 0.14 g

17%

Treonină 0.44 g

18%

Izoleucină 0.53 g

26%

Leucina 0.86 g

18%

Lizina 0.71 g

17%

Metionina 0.30 g

16%

Cistina 0.21 g

11%

Fenilalanina 0.54 g

12%

Tirozină 0.40 g

9%

Valină 0.68 g

27%

Arginina 0.62 g

10%

Histidina 0.25 g

11%

Alanina 0.57 g

8%

Acid aspartic 1.03 g

8%

Acid glutamic 1.38 g

10%

Glicina 0.34 g

9%

Prolina 0.45 g

10%

Serina 0.74 g

8%

Acizi grași saturați 3.33 g

Acid butiric 0.02 g

Acid caproic 0.02 g

Acid caprilic 0.02 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid tridecilic 0.00 g

Acid miristic 0.09 g

Acid pentadecilic 0.01 g

Acid palmitic 2.17 g

Acid margaric 0.02 g

Acid stearic 0.93 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.44 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.15 g

Acid margarolic 0.01 g

Acid octadecenoic 4.25 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.43 g

Acid octadecadienoic 2.07 g

Acid octadecatrienoic 0.13 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.14 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.04 g

Acizi grași trans 0.62 g

Colesterol 277.00 mg

Fitosteroli 10.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg