Omletă de pui - compoziție, beneficii și rău

Apă 76.40 g

-

Calorii 149.00 kcal

6%

Proteină 9.99 g

13%

Grăsimi (lipide) 10.98 g

13%

Frasin 1.01 g

-

Carbohidrați 1.61 g

0%

Fibre 0.00 g

-

Zaharuri 1.39 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.28 g

-

Fructoză 0.00 g

-

Lactoză 1.11 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 66.00 mg

6%

Fier, Fe 1.31 mg

13%

Magneziu, Mg 11.00 mg

2%

Fosfor, P 165.00 mg

23%

Potasiu, K 132.00 mg

2%

Sodiu, Na 145.00 mg

11%

Zinc, Zn 1.04 mg

9%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 23.50 mcg

42%

Fluor, F 0.80 mcg

0%

Vitamina A 161.00 mcg

17%

Retinol 159.00 mcg

17%

Caroten, beta 26.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 7.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 372.00 mcg

-

Vitamina E (alfa-tocoferol) 1.15 mg

7%

Vitamina D (D2 + D3) 1.80 mcg

12%

Vitamina D3 (colecalciferol) 1.80 mcg

11%

Vitamina K (filochinona) 4.00 mcg

3%

Vitamina K (Menachinona-4) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.38 mg

28%

Niacina 0.08 mg

0%

Acid pantotenic 1.22 mg

24%

Vitamina B-6 0.13 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 36.00 mcg

9%

Folat, DFE 36.00 mcg

9%

Colina, total 221.00 mg

44%

Vitamina B-12 0.76 mcg

31%

Betaină 0.30 mg

-

Triptofan 0.14 g

17%

Treonina 0.44 g

18%

Isoleucina 0.53 g

26%

Leucina 0.86 g

18%

Lizina 0.71 g

17%

Metionină 0.30 g

16%

Cistina 0.21 g

11%

Fenilalanină 0.54 g

12%

Tirozină 0.40 g

9%

Valină 0.68 g

27%

Arginina 0.62 g

10%

Histidină 0.25 g

11%

Alanina 0.57 g

8%

Acid aspartic 1.03 g

8%

Acid glutamic 1.38 g

10%

Glicina 0.34 g

9%

Proline 0.45 g

10%

Serina 0.74 g

8%

Acizi grași saturați (AGS) 3.33 g

Acid butiric, AGS 4:0 0.02 g

Acid caproic, AGS 6:0 0.02 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.09 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.17 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.93 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.44 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.15 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 4.25 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.43 g

Acid linoleic, AGPN 18:2, ω-6 2.07 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.14 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Acizi grași trans (AGT) 0.62 g

Colesterolul 277.00 mg

Fitosteroli 10.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg