Uova strapazzate di gallina - composizione, benefici e danni

Acqua 76.40 g

-

Calorie 149.00 kcal

6%

Proteina 9.99 g

13%

Grassi (lipidi) 10.98 g

13%

Cenere 1.01 g

-

Carboidrato 1.61 g

0%

Fibra 0.00 g

-

Zuccheri 1.39 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.28 g

-

Fruttosio 0.00 g

-

Lattosio 1.11 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 66.00 mg

6%

Ferro, Fe 1.31 mg

13%

Magnesio, Mg 11.00 mg

2%

Fosforo, P 165.00 mg

23%

Potassio, K 132.00 mg

2%

Sodio, Na 145.00 mg

11%

Zinco, Zn 1.04 mg

9%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 23.50 mcg

42%

Fluoro, F 0.80 mcg

0%

Vitamina A 161.00 mcg

17%

Retinolo 159.00 mcg

17%

Carotene, beta 26.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 7.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 372.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.15 mg

7%

Vitamina D (D2 + D3) 1.80 mcg

12%

Vitamina D3 (colecalciferolo) 1.80 mcg

11%

Vitamina K (fillochinone) 4.00 mcg

3%

Vitamina K (menachinone-4) 0.20 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.38 mg

28%

Niacina 0.08 mg

0%

Acido pantotenico 1.22 mg

24%

Vitamina B-6 0.13 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 36.00 mcg

9%

Folato, DFE 36.00 mcg

9%

Colina, totale 221.00 mg

44%

Vitamina B-12 0.76 mcg

31%

Betaina 0.30 mg

-

Triptofano 0.14 g

17%

Treonina 0.44 g

18%

Isoleucina 0.53 g

26%

Leucina 0.86 g

18%

Lisina 0.71 g

17%

Metionina 0.30 g

16%

Cistina 0.21 g

11%

Fenilalanina 0.54 g

12%

Tirosina 0.40 g

9%

Valina 0.68 g

27%

Arginina 0.62 g

10%

Istidina 0.25 g

11%

Alanina 0.57 g

8%

Acido aspartico 1.03 g

8%

Acido glutammico 1.38 g

10%

Glicina 0.34 g

9%

Prolina 0.45 g

10%

Serina 0.74 g

8%

Acidi grassi saturi (AGS) 3.33 g

Acido butirrico, AGS 4:0 0.02 g

Acido caproico, AGS 6:0 0.02 g

Acido caprilico, AGS 8:0 0.02 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.09 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.17 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.93 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.44 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.15 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 4.25 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.43 g

Acido linoleico, AGPI 18:2, ω-6 2.07 g

Acido linolenico, AGPI 18:3 0.13 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.14 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Acidi grassi trans (AGT) 0.62 g

Colesterolo 277.00 mg

Fitosteroli 10.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg