🍏 Nutrionio
Chicken scrambled eggs

Chicken scrambled eggs - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

6%

149 kcal

Calories

13%

10 g

Protein

0%

2 g

Carbohydrate

13%

11 g

Fat

General nutrients

Water 76.40 g

3%

76.40

Calories 149.00 kcal

6%

149.00

Protein 9.99 g

13%

9.99

Fat 10.98 g

13%

10.98

Ash 1.01 g

-

-

Carbohydrate 1.61 g

0%

1.61

Fiber 0.00 g

-

-

Sugars 1.39 g

-

-

Sucrose 0.00 g

-

-

Glucose 0.28 g

-

-

Fructose 0.00 g

-

-

Lactose 1.11 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Minerals

Calcium Ca 66.00 mg

6%

66.00

Iron Fe 1.31 mg

13%

1.31

Magnesium Mg 11.00 mg

2%

11.00

Phosphorus P 165.00 mg

23%

165.00

Potassium K 132.00 mg

2%

132.00

Sodium Na 145.00 mg

11%

145.00

Zinc Zn 1.04 mg

9%

1.04

Copper Cu 0.06 mg

6%

0.06

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 23.50 mcg

42%

23.50

Fluoride F 0.80 mcg

0%

0.80

Vitamins (fat-soluble)

Vitamin A 161.00 mcg

17%

161.00

Retinol 159.00 mcg

17%

159.00

Beta-carotene 26.00 mcg

0%

26.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 7.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 372.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.15 mg

7%

1.15

Vitamin D Calciferol 1.80 mcg

12%

1.80

Vitamin D3 Cholecalciferol 1.80 mcg

11%

1.80

Vitamin K1 Phylloquinone 4.00 mcg

3%

4.00

Vitamin K2 Menaquinone-4 0.20 mcg

0%

0.20

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.04 mg

3%

0.04

Vitamin B2 Riboflavin 0.38 mg

28%

0.38

Vitamin B3 Niacin 0.08 mg

0%

0.08

Vitamin B4 Choline 221.00 mg

44%

221.00

Vitamin B5 Pantothenic acid 1.22 mg

24%

1.22

Vitamin B6 Pyridoxine 0.13 mg

10%

0.13

Folic acid 0.00 mcg

-

-

Folate 36.00 mcg

9%

36.00

Vitamin B9 Folate DFE 36.00 mcg

9%

36.00

Vitamin B12 Cobalamin 0.76 mcg

31%

0.76

Amino acids

Betaine 0.30 mg

-

-

Tryptophan 0.14 g

17%

0.14

Threonine 0.44 g

18%

0.44

Isoleucine 0.53 g

26%

0.53

Leucine 0.86 g

18%

0.86

Lysine 0.71 g

17%

0.71

Methionine 0.30 g

16%

0.30

Cystine 0.21 g

11%

0.21

Phenylalanine 0.54 g

12%

0.54

Tyrosine 0.40 g

9%

0.40

Valine 0.68 g

27%

0.68

Arginine 0.62 g

10%

0.62

Histidine 0.25 g

11%

0.25

Alanine 0.57 g

8%

0.57

Aspartic acid 1.03 g

8%

1.03

Glutamic acid 1.38 g

10%

1.38

Glycine 0.34 g

9%

0.34

Proline 0.45 g

10%

0.45

Serine 0.74 g

8%

0.74

Saturated fatty acids

Saturated fatty acids 3.33 g

Butyric acid 0.02 g

Caproic acid 0.02 g

Caprylic acid 0.02 g

Capric acid 0.02 g

Lauric acid 0.02 g

Tridecylic acid 0.00 g

Myristic acid 0.09 g

Pentadecylic acid 0.01 g

Palmitic acid 2.17 g

Margaric acid 0.02 g

Stearic acid 0.93 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 4.44 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.15 g

Margarolic acid 0.01 g

Octadecenoic acid 4.25 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.43 g

Octadecadienoic acid 2.07 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Trans fatty acids

Trans fatty acids 0.62 g

Sterols

Cholesterol 277.00 mg

Phytosterols 10.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg