Chicken scrambled eggs - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
149 kcal
Calories
13%
10 g
Protein
0%
2 g
Carbohydrate
13%
11 g
Fat
General nutrients
Water 76.40 g
3%
Calories 149.00 kcal
6%
Protein 9.99 g
13%
Fat 10.98 g
13%
Ash 1.01 g
-
Carbohydrate 1.61 g
0%
Fiber 0.00 g
-
Sugars 1.39 g
-
Sucrose 0.00 g
-
Glucose 0.28 g
-
Fructose 0.00 g
-
Lactose 1.11 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium Ca 66.00 mg
6%
Iron Fe 1.31 mg
13%
Magnesium Mg 11.00 mg
2%
Phosphorus P 165.00 mg
23%
Potassium K 132.00 mg
2%
Sodium Na 145.00 mg
11%
Zinc Zn 1.04 mg
9%
Copper Cu 0.06 mg
6%
Manganese Mn 0.02 mg
0%
Selenium Se 23.50 mcg
42%
Fluoride F 0.80 mcg
0%
Vitamins (fat-soluble)
Vitamin A 161.00 mcg
17%
Retinol 159.00 mcg
17%
Beta-carotene 26.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 7.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 372.00 mcg
-
Vitamin E Alpha-tocopherol 1.15 mg
7%
Vitamin D Calciferol 1.80 mcg
12%
Vitamin D3 Cholecalciferol 1.80 mcg
11%
Vitamin K1 Phylloquinone 4.00 mcg
3%
Vitamin K2 Menaquinone-4 0.20 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.38 mg
28%
Vitamin B3 Niacin 0.08 mg
0%
Vitamin B4 Choline 221.00 mg
44%
Vitamin B5 Pantothenic acid 1.22 mg
24%
Vitamin B6 Pyridoxine 0.13 mg
10%
Folic acid 0.00 mcg
-
Folate 36.00 mcg
9%
Vitamin B9 Folate DFE 36.00 mcg
9%
Vitamin B12 Cobalamin 0.76 mcg
31%
Amino acids
Betaine 0.30 mg
-
Tryptophan 0.14 g
17%
Threonine 0.44 g
18%
Isoleucine 0.53 g
26%
Leucine 0.86 g
18%
Lysine 0.71 g
17%
Methionine 0.30 g
16%
Cystine 0.21 g
11%
Phenylalanine 0.54 g
12%
Tyrosine 0.40 g
9%
Valine 0.68 g
27%
Arginine 0.62 g
10%
Histidine 0.25 g
11%
Alanine 0.57 g
8%
Aspartic acid 1.03 g
8%
Glutamic acid 1.38 g
10%
Glycine 0.34 g
9%
Proline 0.45 g
10%
Serine 0.74 g
8%
Saturated fatty acids
Saturated fatty acids 3.33 g
Butyric acid 0.02 g
Caproic acid 0.02 g
Caprylic acid 0.02 g
Capric acid 0.02 g
Lauric acid 0.02 g
Tridecylic acid 0.00 g
Myristic acid 0.09 g
Pentadecylic acid 0.01 g
Palmitic acid 2.17 g
Margaric acid 0.02 g
Stearic acid 0.93 g
Arachidic acid 0.01 g
Behenic acid 0.01 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 4.44 g
Myristoleic acid Omega-5 0.01 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.15 g
Margarolic acid 0.01 g
Octadecenoic acid 4.25 g
Gondoic acid Omega-9 0.03 g
Erucic acid Omega-9 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 2.43 g
Octadecadienoic acid 2.07 g
Octadecatrienoic acid 0.13 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.01 g
Eicosatrienoic acid 0.02 g
Eicosatetraenoic acid 0.14 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Adrenic acid Omega-6 0.01 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.04 g
Trans fatty acids
Trans fatty acids 0.62 g
Sterols
Cholesterol 277.00 mg
Phytosterols 10.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg