Scrambled eggs - nutritional value information and benefits

Water 76.40 g

3%

Calories 149.00 kcal

6%

Protein 9.99 g

13%

Fat 10.98 g

13%

Ash 1.01 g

-

Carbohydrate 1.61 g

0%

Fiber 0.00 g

-

Sugars 1.39 g

-

Sucrose 0.00 g

-

Glucose 0.28 g

-

Fructose 0.00 g

-

Lactose 1.11 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 66.00 mg

6%

Iron Fe 1.31 mg

13%

Magnesium Mg 11.00 mg

2%

Phosphorus P 165.00 mg

23%

Potassium K 132.00 mg

2%

Sodium Na 145.00 mg

11%

Zinc Zn 1.04 mg

9%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 23.50 mcg

42%

Fluoride F 0.80 mcg

0%

Vitamin A 161.00 mcg

17%

Retinol 159.00 mcg

17%

Beta-carotene 26.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 7.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 372.00 mcg

-

Vitamin E Alpha-tocopherol 1.15 mg

7%

Vitamin D Calciferol 1.80 mcg

12%

Vitamin D3 Cholecalciferol 1.80 mcg

11%

Vitamin K1 Phylloquinone 4.00 mcg

3%

Vitamin K2 Menaquinone-4 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.38 mg

28%

Vitamin B3 Niacin 0.08 mg

0%

Vitamin B4 Choline 221.00 mg

44%

Vitamin B5 Pantothenic acid 1.22 mg

24%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 36.00 mcg

9%

Vitamin B9 Folate DFE 36.00 mcg

9%

Vitamin B12 Cobalamin 0.76 mcg

31%

Betaine 0.30 mg

-

Tryptophan 0.14 g

17%

Threonine 0.44 g

18%

Isoleucine 0.53 g

26%

Leucine 0.86 g

18%

Lysine 0.71 g

17%

Methionine 0.30 g

16%

Cystine 0.21 g

11%

Phenylalanine 0.54 g

12%

Tyrosine 0.40 g

9%

Valine 0.68 g

27%

Arginine 0.62 g

10%

Histidine 0.25 g

11%

Alanine 0.57 g

8%

Aspartic acid 1.03 g

8%

Glutamic acid 1.38 g

10%

Glycine 0.34 g

9%

Proline 0.45 g

10%

Serine 0.74 g

8%

Saturated fatty acids 3.33 g

Butyric acid 0.02 g

Caproic acid 0.02 g

Caprylic acid 0.02 g

Capric acid 0.02 g

Lauric acid 0.02 g

Tridecylic acid 0.00 g

Myristic acid 0.09 g

Pentadecylic acid 0.01 g

Palmitic acid 2.17 g

Margaric acid 0.02 g

Stearic acid 0.93 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.44 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.15 g

Margarolic acid 0.01 g

Octadecenoic acid 4.25 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.43 g

Octadecadienoic acid 2.07 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Trans fatty acids 0.62 g

Cholesterol 277.00 mg

Phytosterols 10.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg