Scrambled eggs - nutritional value information and benefits

Water 76.40 g

-

Calories 149.00 kcal

6%

Protein 9.99 g

13%

Fat (lipid) 10.98 g

13%

Ash 1.01 g

-

Carbohydrate 1.61 g

0%

Fiber 0.00 g

-

Sugars 1.39 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.28 g

-

Fructose 0.00 g

-

Lactose 1.11 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 66.00 mg

6%

Iron, Fe 1.31 mg

13%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 165.00 mg

23%

Potassium, K 132.00 mg

2%

Sodium, Na 145.00 mg

11%

Zinc, Zn 1.04 mg

9%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 23.50 mcg

42%

Fluoride, F 0.80 mcg

0%

Vitamin A 161.00 mcg

17%

Retinol 159.00 mcg

17%

Carotene, beta 26.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 7.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 372.00 mcg

-

Vitamin E (alpha-tocopherol) 1.15 mg

7%

Vitamin D (D2 + D3) 1.80 mcg

12%

Vitamin D3 (cholecalciferol) 1.80 mcg

11%

Vitamin K (phylloquinone) 4.00 mcg

3%

Vitamin K (Menaquinone-4) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.38 mg

28%

Niacin 0.08 mg

0%

Pantothenic acid 1.22 mg

24%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 36.00 mcg

9%

Folate, DFE 36.00 mcg

9%

Choline, total 221.00 mg

44%

Vitamin B-12 0.76 mcg

31%

Betaine 0.30 mg

-

Tryptophan 0.14 g

17%

Threonine 0.44 g

18%

Isoleucine 0.53 g

26%

Leucine 0.86 g

18%

Lysine 0.71 g

17%

Methionine 0.30 g

16%

Cystine 0.21 g

11%

Phenylalanine 0.54 g

12%

Tyrosine 0.40 g

9%

Valine 0.68 g

27%

Arginine 0.62 g

10%

Histidine 0.25 g

11%

Alanine 0.57 g

8%

Aspartic acid 1.03 g

8%

Glutamic acid 1.38 g

10%

Glycine 0.34 g

9%

Proline 0.45 g

10%

Serine 0.74 g

8%

Saturated fatty acids (SFA) 3.33 g

Butyric acid, SFA 4:0 0.02 g

Caproic acid, SFA 6:0 0.02 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.09 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.17 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.93 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.44 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.15 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 4.25 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.43 g

Linoleic acid, PUFA 18:2, ω-6 2.07 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Trans fatty acids (TFA) 0.62 g

Cholesterol 277.00 mg

Phytosterols 10.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg