Cooked chicken egg - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
159 kcal
Calories
15%
12 g
Protein
0%
1 g
Carbohydrate
13%
12 g
Fat (lipid)
General nutrients
Water 74.49 g
-
Calories 159.40 kcal
6%
Protein 11.85 g
15%
Fat (lipid) 11.51 g
13%
Ash 1.16 g
-
Carbohydrate 0.98 g
0%
Fiber 0.00 g
-
Sugars 0.72 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 0.34 g
-
Fructose 0.00 g
-
Lactose 0.28 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium, Ca 56.40 mg
5%
Iron, Fe 1.52 mg
15%
Magnesium, Mg 11.40 mg
2%
Phosphorus, P 183.20 mg
26%
Potassium, K 133.00 mg
2%
Sodium, Na 185.60 mg
14%
Zinc, Zn 1.17 mg
10%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.03 mg
1%
Selenium, Se 28.76 mcg
52%
Fluoride, F 5.82 mcg
0%
Vitamins (fat-soluble)
Vitamin A 172.20 mcg
19%
Retinol 170.20 mcg
18%
Carotene, beta 20.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 8.80 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 438.40 mcg
-
Vitamin E (alpha-tocopherol) 1.16 mg
7%
Vitamin D (D2 + D3) 1.98 mcg
13%
Vitamin D3 (cholecalciferol) 1.98 mcg
12%
Vitamin K (phylloquinone) 2.94 mcg
2%
Vitamin K (Menaquinone-4) 0.20 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.04 mg
3%
Riboflavin 0.43 mg
33%
Niacin 0.07 mg
0%
Pantothenic acid 1.42 mg
28%
Vitamin B-6 0.15 mg
11%
Folic acid 0.00 mcg
-
Folate, food 41.00 mcg
10%
Folate, DFE 41.00 mcg
10%
Choline, total 262.72 mg
52%
Vitamin B-12 0.86 mcg
35%
Amino acids
Betaine 0.34 mg
-
Tryptophan 0.16 g
19%
Threonine 0.53 g
22%
Isoleucine 0.64 g
31%
Leucine 1.02 g
22%
Lysine 0.85 g
20%
Methionine 0.36 g
19%
Cystine 0.26 g
14%
Phenylalanine 0.64 g
14%
Tyrosine 0.47 g
10%
Valine 0.79 g
31%
Arginine 0.75 g
12%
Histidine 0.29 g
13%
Alanine 0.68 g
10%
Aspartic acid 1.24 g
10%
Glutamic acid 1.58 g
11%
Glycine 0.40 g
11%
Proline 0.49 g
10%
Serine 0.90 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 3.47 g
Butyric acid, SFA 4:0 0.01 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.01 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.00 g
Tridecylic acid, SFA 13:0 0.00 g
Myristic acid, SFA 14:0 0.05 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 2.39 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 0.96 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.01 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.64 g
Myristoleic acid, MUFA 14:1 0.01 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.21 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 4.38 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.34 g
Linoleic acid, PUFA 18:2, ω-6 1.98 g
Linolenic acid, PUFA 18:3 0.10 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.17 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g
Trans fatty acids
Trans fatty acids (TFA) 0.35 g
Sterols
Cholesterol 346.80 mg
Phytosterols 7.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg