Fried chicken egg - nutritional value information and benefits

Water 69.47 g

-

Calories 196.00 kcal

8%

Protein 13.61 g

18%

Fat (lipid) 14.84 g

17%

Ash 1.26 g

-

Carbohydrate 0.83 g

0%

Fiber 0.00 g

-

Sugars 0.40 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.40 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 62.00 mg

6%

Iron, Fe 1.89 mg

18%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 215.00 mg

30%

Potassium, K 152.00 mg

3%

Sodium, Na 207.00 mg

15%

Zinc, Zn 1.39 mg

12%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.03 mg

1%

Selenium, Se 33.10 mcg

60%

Fluoride, F 1.20 mcg

0%

Vitamin A 219.00 mcg

24%

Retinol 216.00 mcg

24%

Carotene, beta 35.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 10.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 543.00 mcg

-

Vitamin E (alpha-tocopherol) 1.31 mg

8%

Vitamin D (D2 + D3) 2.20 mcg

14%

Vitamin D3 (cholecalciferol) 2.20 mcg

13%

Vitamin K (phylloquinone) 5.60 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.50 mg

38%

Niacin 0.08 mg

0%

Pantothenic acid 1.66 mg

33%

Vitamin B-6 0.18 mg

14%

Folic acid 0.00 mcg

-

Folate, food 51.00 mcg

12%

Folate, DFE 51.00 mcg

12%

Choline, total 317.10 mg

63%

Vitamin B-12 0.97 mcg

40%

Betaine 0.30 mg

-

Tryptophan 0.18 g

22%

Threonine 0.60 g

25%

Isoleucine 0.73 g

36%

Leucine 1.18 g

25%

Lysine 0.99 g

24%

Methionine 0.41 g

22%

Cystine 0.29 g

16%

Phenylalanine 0.74 g

16%

Tyrosine 0.54 g

12%

Valine 0.93 g

37%

Arginine 0.89 g

14%

Histidine 0.34 g

15%

Alanine 0.80 g

12%

Aspartic acid 1.44 g

11%

Glutamic acid 1.82 g

13%

Glycine 0.47 g

13%

Proline 0.56 g

12%

Serine 1.05 g

12%

Saturated fatty acids (SFA) 4.32 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.95 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.27 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.18 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.23 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 5.90 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.25 g

Linoleic acid, PUFA 18:2, ω-6 2.78 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.20 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Trans fatty acids (TFA) 0.04 g

Cholesterol 401.00 mg

Phytosterols 8.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg