Fried egg - nutritional value information and benefits

Water 69.47 g

3%

Calories 196.00 kcal

8%

Protein 13.61 g

18%

Fat 14.84 g

17%

Ash 1.26 g

-

Carbohydrate 0.83 g

0%

Fiber 0.00 g

-

Sugars 0.40 g

-

Sucrose 0.00 g

-

Glucose 0.40 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 62.00 mg

6%

Iron Fe 1.89 mg

18%

Magnesium Mg 13.00 mg

3%

Phosphorus P 215.00 mg

30%

Potassium K 152.00 mg

3%

Sodium Na 207.00 mg

15%

Zinc Zn 1.39 mg

12%

Copper Cu 0.08 mg

8%

Manganese Mn 0.03 mg

1%

Selenium Se 33.10 mcg

60%

Fluoride F 1.20 mcg

0%

Vitamin A 219.00 mcg

24%

Retinol 216.00 mcg

24%

Beta-carotene 35.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 10.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 543.00 mcg

-

Vitamin E Alpha-tocopherol 1.31 mg

8%

Vitamin D Calciferol 2.20 mcg

14%

Vitamin D3 Cholecalciferol 2.20 mcg

13%

Vitamin K1 Phylloquinone 5.60 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.50 mg

38%

Vitamin B3 Niacin 0.08 mg

0%

Vitamin B4 Choline 317.10 mg

63%

Vitamin B5 Pantothenic acid 1.66 mg

33%

Vitamin B6 Pyridoxine 0.18 mg

14%

Folic acid 0.00 mcg

-

Folate 51.00 mcg

12%

Vitamin B9 Folate DFE 51.00 mcg

12%

Vitamin B12 Cobalamin 0.97 mcg

40%

Betaine 0.30 mg

-

Tryptophan 0.18 g

22%

Threonine 0.60 g

25%

Isoleucine 0.73 g

36%

Leucine 1.18 g

25%

Lysine 0.99 g

24%

Methionine 0.41 g

22%

Cystine 0.29 g

16%

Phenylalanine 0.74 g

16%

Tyrosine 0.54 g

12%

Valine 0.93 g

37%

Arginine 0.89 g

14%

Histidine 0.34 g

15%

Alanine 0.80 g

12%

Aspartic acid 1.44 g

11%

Glutamic acid 1.82 g

13%

Glycine 0.47 g

13%

Proline 0.56 g

12%

Serine 1.05 g

12%

Saturated fatty acids 4.32 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 2.95 g

Margaric acid 0.02 g

Stearic acid 1.27 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.18 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.23 g

Margarolic acid 0.01 g

Octadecenoic acid 5.90 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.25 g

Octadecadienoic acid 2.78 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatetraenoic acid 0.20 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Trans fatty acids 0.04 g

Cholesterol 401.00 mg

Phytosterols 8.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg