Uovo fritto - composizione, benefici e danni

Acqua 69.47 g

-

Calorie 196.00 kcal

8%

Proteina 13.61 g

18%

Grassi (lipidi) 14.84 g

17%

Cenere 1.26 g

-

Carboidrato 0.83 g

0%

Fibra 0.00 g

-

Zuccheri 0.40 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.40 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 62.00 mg

6%

Ferro, Fe 1.89 mg

18%

Magnesio, Mg 13.00 mg

3%

Fosforo, P 215.00 mg

30%

Potassio, K 152.00 mg

3%

Sodio, Na 207.00 mg

15%

Zinco, Zn 1.39 mg

12%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.03 mg

1%

Selenio, Se 33.10 mcg

60%

Fluoro, F 1.20 mcg

0%

Vitamina A 219.00 mcg

24%

Retinolo 216.00 mcg

24%

Carotene, beta 35.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 10.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 543.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.31 mg

8%

Vitamina D (D2 + D3) 2.20 mcg

14%

Vitamina D3 (colecalciferolo) 2.20 mcg

13%

Vitamina K (fillochinone) 5.60 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.50 mg

38%

Niacina 0.08 mg

0%

Acido pantotenico 1.66 mg

33%

Vitamina B-6 0.18 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 51.00 mcg

12%

Folato, DFE 51.00 mcg

12%

Colina, totale 317.10 mg

63%

Vitamina B-12 0.97 mcg

40%

Betaina 0.30 mg

-

Triptofano 0.18 g

22%

Treonina 0.60 g

25%

Isoleucina 0.73 g

36%

Leucina 1.18 g

25%

Lisina 0.99 g

24%

Metionina 0.41 g

22%

Cistina 0.29 g

16%

Fenilalanina 0.74 g

16%

Tirosina 0.54 g

12%

Valina 0.93 g

37%

Arginina 0.89 g

14%

Istidina 0.34 g

15%

Alanina 0.80 g

12%

Acido aspartico 1.44 g

11%

Acido glutammico 1.82 g

13%

Glicina 0.47 g

13%

Prolina 0.56 g

12%

Serina 1.05 g

12%

Acidi grassi saturi (AGS) 4.32 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.95 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.27 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.18 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.23 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 5.90 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.25 g

Acido linoleico, AGPI 18:2, ω-6 2.78 g

Acido linolenico, AGPI 18:3 0.14 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.20 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.06 g

Acidi grassi trans (AGT) 0.04 g

Colesterolo 401.00 mg

Fitosteroli 8.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg