Ou prăjit - compoziție, beneficii și rău

apa 69.47 g

3%

Calorii 196.00 kcal

8%

Proteine 13.61 g

18%

Grăsime 14.84 g

17%

Cenușă 1.26 g

-

Carbohidrați 0.83 g

0%

Fibre 0.00 g

-

Zaharuri 0.40 g

-

Zaharoză 0.00 g

-

Glucoza 0.40 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 62.00 mg

6%

Fier Fe 1.89 mg

18%

Magneziu Mg 13.00 mg

3%

Fosfor P 215.00 mg

30%

Potasiu K 152.00 mg

3%

Sodiu Na 207.00 mg

15%

Zinc Zn 1.39 mg

12%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.03 mg

1%

Seleniu Se 33.10 mcg

60%

Fluor F 1.20 mcg

0%

Vitamina A 219.00 mcg

24%

Retinol 216.00 mcg

24%

Beta-caroten 35.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 10.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 543.00 mcg

-

Vitamina E alfa-tocoferol 1.31 mg

8%

Vitamina D Calciferol 2.20 mcg

14%

Vitamina D3 Colecalciferol 2.20 mcg

13%

Vitamina K1 Filochinonă 5.60 mcg

4%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.50 mg

38%

Vitamina B3 Niacină 0.08 mg

0%

Vitamina B4 Colină 317.10 mg

63%

Vitamina B5 Acid pantotenic 1.66 mg

33%

Vitamina B6 piridoxină 0.18 mg

14%

Acid folic 0.00 mcg

-

Folat 51.00 mcg

12%

Vitamina B9 Folat DFE 51.00 mcg

12%

Vitamina B12 Cobalamina 0.97 mcg

40%

Betaina 0.30 mg

-

Triptofan 0.18 g

22%

Treonină 0.60 g

25%

Izoleucină 0.73 g

36%

Leucina 1.18 g

25%

Lizina 0.99 g

24%

Metionina 0.41 g

22%

Cistina 0.29 g

16%

Fenilalanina 0.74 g

16%

Tirozină 0.54 g

12%

Valină 0.93 g

37%

Arginina 0.89 g

14%

Histidina 0.34 g

15%

Alanina 0.80 g

12%

Acid aspartic 1.44 g

11%

Acid glutamic 1.82 g

13%

Glicina 0.47 g

13%

Prolina 0.56 g

12%

Serina 1.05 g

12%

Acizi grași saturați 4.32 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 2.95 g

Acid margaric 0.02 g

Acid stearic 1.27 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.18 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.23 g

Acid margarolic 0.01 g

Acid octadecenoic 5.90 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 3.25 g

Acid octadecadienoic 2.78 g

Acid octadecatrienoic 0.14 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.03 g

Acid eicosatetraenoic 0.20 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.06 g

Acizi grași trans 0.04 g

Colesterol 401.00 mg

Fitosteroli 8.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg