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Apă 69.47 g

-

Calorii 196.00 kcal

8%

Proteină 13.61 g

18%

Grăsimi (lipide) 14.84 g

17%

Frasin 1.26 g

-

Carbohidrați 0.83 g

0%

Fibre 0.00 g

-

Zaharuri 0.40 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.40 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 62.00 mg

6%

Fier, Fe 1.89 mg

18%

Magneziu, Mg 13.00 mg

3%

Fosfor, P 215.00 mg

30%

Potasiu, K 152.00 mg

3%

Sodiu, Na 207.00 mg

15%

Zinc, Zn 1.39 mg

12%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 33.10 mcg

60%

Fluor, F 1.20 mcg

0%

Vitamina A 219.00 mcg

24%

Retinol 216.00 mcg

24%

Caroten, beta 35.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 10.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 543.00 mcg

-

Vitamina E (alfa-tocoferol) 1.31 mg

8%

Vitamina D (D2 + D3) 2.20 mcg

14%

Vitamina D3 (colecalciferol) 2.20 mcg

13%

Vitamina K (filochinona) 5.60 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.50 mg

38%

Niacina 0.08 mg

0%

Acid pantotenic 1.66 mg

33%

Vitamina B-6 0.18 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 51.00 mcg

12%

Folat, DFE 51.00 mcg

12%

Colina, total 317.10 mg

63%

Vitamina B-12 0.97 mcg

40%

Betaină 0.30 mg

-

Triptofan 0.18 g

22%

Treonina 0.60 g

25%

Isoleucina 0.73 g

36%

Leucina 1.18 g

25%

Lizina 0.99 g

24%

Metionină 0.41 g

22%

Cistina 0.29 g

16%

Fenilalanină 0.74 g

16%

Tirozină 0.54 g

12%

Valină 0.93 g

37%

Arginina 0.89 g

14%

Histidină 0.34 g

15%

Alanina 0.80 g

12%

Acid aspartic 1.44 g

11%

Acid glutamic 1.82 g

13%

Glicina 0.47 g

13%

Proline 0.56 g

12%

Serina 1.05 g

12%

Acizi grași saturați (AGS) 4.32 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.95 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 1.27 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.18 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.23 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 5.90 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.25 g

Acid linoleic, AGPN 18:2, ω-6 2.78 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.20 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.06 g

Acizi grași trans (AGT) 0.04 g

Colesterolul 401.00 mg

Fitosteroli 8.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg