Ou - compoziție, beneficii și rău

apa 73.67 g

3%

Calorii 163.90 kcal

7%

Proteine 12.52 g

16%

Grăsime 11.71 g

13%

Cenușă 1.10 g

-

Carbohidrați 1.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.69 g

-

Zaharoză 0.00 g

-

Glucoza 0.35 g

-

Fructoza 0.00 g

-

Lactoza 0.22 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 62.50 mg

6%

Fier Fe 2.46 mg

24%

Magneziu Mg 12.80 mg

3%

Fosfor P 193.80 mg

27%

Potasiu K 150.90 mg

3%

Sodiu Na 164.60 mg

12%

Zinc Zn 1.29 mg

11%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.03 mg

1%

Seleniu Se 31.41 mcg

57%

Fluor F 5.03 mcg

0%

Vitamina A 172.40 mcg

19%

Retinol 170.90 mcg

18%

Beta-caroten 15.33 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 9.67 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 440.56 mcg

-

Vitamina E alfa-tocoferol 1.18 mg

8%

Vitamina D Calciferol 1.86 mcg

12%

Vitamina D3 Colecalciferol 1.86 mcg

11%

Vitamina K1 Filochinonă 1.79 mcg

1%

Vitamina K2 Menachinonă-4 0.20 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.47 mg

35%

Vitamina B3 Niacină 0.10 mg

0%

Vitamina B4 Colină 266.40 mg

53%

Vitamina B5 Acid pantotenic 1.59 mg

31%

Vitamina B6 piridoxină 0.17 mg

12%

Acid folic 0.00 mcg

-

Folat 54.50 mcg

13%

Vitamina B9 Folat DFE 54.50 mcg

13%

Vitamina B12 Cobalamina 1.90 mcg

79%

Betaina 0.33 mg

-

Triptofan 0.19 g

23%

Treonină 0.61 g

25%

Izoleucină 0.68 g

33%

Leucina 1.08 g

23%

Lizina 0.90 g

21%

Metionina 0.42 g

23%

Cistina 0.28 g

15%

Fenilalanina 0.71 g

16%

Tirozină 0.53 g

11%

Valină 0.86 g

34%

Arginina 0.79 g

12%

Histidina 0.31 g

14%

Alanina 0.70 g

10%

Acid aspartic 1.18 g

9%

Acid glutamic 1.67 g

12%

Glicina 0.42 g

12%

Prolina 0.50 g

11%

Serina 0.95 g

11%

Acizi grași saturați 3.49 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 2.54 g

Acid margaric 0.02 g

Acid stearic 0.86 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.80 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.32 g

Acid palmitoleic Omega-7 0.20 g

Acid margarolic 0.01 g

Acid octadecenoic 4.45 g

Acid oleic Omega-9 3.39 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.95 g

Acid octadecadienoic 1.48 g

Acid linoleic Omega-6 1.53 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.19 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Acizi grași trans 0.29 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 561.90 mg

Fitosteroli 7.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg