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Apă 73.67 g

-

Calorii 163.90 kcal

7%

Proteină 12.52 g

16%

Grăsimi (lipide) 11.71 g

13%

Frasin 1.10 g

-

Carbohidrați 1.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.69 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.35 g

-

Fructoză 0.00 g

-

Lactoză 0.22 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 62.50 mg

6%

Fier, Fe 2.46 mg

24%

Magneziu, Mg 12.80 mg

3%

Fosfor, P 193.80 mg

27%

Potasiu, K 150.90 mg

3%

Sodiu, Na 164.60 mg

12%

Zinc, Zn 1.29 mg

11%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 31.41 mcg

57%

Fluor, F 5.03 mcg

0%

Vitamina A 172.40 mcg

19%

Retinol 170.90 mcg

18%

Caroten, beta 15.33 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 9.67 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 440.56 mcg

-

Vitamina E (alfa-tocoferol) 1.18 mg

8%

Vitamina D (D2 + D3) 1.86 mcg

12%

Vitamina D3 (colecalciferol) 1.86 mcg

11%

Vitamina K (filochinona) 1.79 mcg

1%

Vitamina K (Menachinona-4) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.47 mg

35%

Niacina 0.10 mg

0%

Acid pantotenic 1.59 mg

31%

Vitamina B-6 0.17 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 54.50 mcg

13%

Folat, DFE 54.50 mcg

13%

Colina, total 266.40 mg

53%

Vitamina B-12 1.90 mcg

79%

Betaină 0.33 mg

-

Triptofan 0.19 g

23%

Treonina 0.61 g

25%

Isoleucina 0.68 g

33%

Leucina 1.08 g

23%

Lizina 0.90 g

21%

Metionină 0.42 g

23%

Cistina 0.28 g

15%

Fenilalanină 0.71 g

16%

Tirozină 0.53 g

11%

Valină 0.86 g

34%

Arginina 0.79 g

12%

Histidină 0.31 g

14%

Alanina 0.70 g

10%

Acid aspartic 1.18 g

9%

Acid glutamic 1.67 g

12%

Glicina 0.42 g

12%

Proline 0.50 g

11%

Serina 0.95 g

11%

Acizi grași saturați (AGS) 3.49 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.54 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.86 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.80 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.32 g

AGMN 16:1 c 0.20 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 4.45 g

AGMN 18:1 c 3.39 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.95 g

Acid linoleic, AGPN 18:2, ω-6 1.48 g

AGPN 18:2 n-6 c,c 1.53 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.19 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Acizi grași trans (AGT) 0.29 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 561.90 mg

Fitosteroli 7.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg