Uovo - composizione, benefici e danni

Acqua 73.67 g

-

Calorie 163.90 kcal

7%

Proteina 12.52 g

16%

Grassi (lipidi) 11.71 g

13%

Cenere 1.10 g

-

Carboidrato 1.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.69 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.35 g

-

Fruttosio 0.00 g

-

Lattosio 0.22 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 62.50 mg

6%

Ferro, Fe 2.46 mg

24%

Magnesio, Mg 12.80 mg

3%

Fosforo, P 193.80 mg

27%

Potassio, K 150.90 mg

3%

Sodio, Na 164.60 mg

12%

Zinco, Zn 1.29 mg

11%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.03 mg

1%

Selenio, Se 31.41 mcg

57%

Fluoro, F 5.03 mcg

0%

Vitamina A 172.40 mcg

19%

Retinolo 170.90 mcg

18%

Carotene, beta 15.33 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 9.67 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 440.56 mcg

-

Vitamina E (alfa-tocoferolo) 1.18 mg

8%

Vitamina D (D2 + D3) 1.86 mcg

12%

Vitamina D3 (colecalciferolo) 1.86 mcg

11%

Vitamina K (fillochinone) 1.79 mcg

1%

Vitamina K (menachinone-4) 0.20 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.47 mg

35%

Niacina 0.10 mg

0%

Acido pantotenico 1.59 mg

31%

Vitamina B-6 0.17 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 54.50 mcg

13%

Folato, DFE 54.50 mcg

13%

Colina, totale 266.40 mg

53%

Vitamina B-12 1.90 mcg

79%

Betaina 0.33 mg

-

Triptofano 0.19 g

23%

Treonina 0.61 g

25%

Isoleucina 0.68 g

33%

Leucina 1.08 g

23%

Lisina 0.90 g

21%

Metionina 0.42 g

23%

Cistina 0.28 g

15%

Fenilalanina 0.71 g

16%

Tirosina 0.53 g

11%

Valina 0.86 g

34%

Arginina 0.79 g

12%

Istidina 0.31 g

14%

Alanina 0.70 g

10%

Acido aspartico 1.18 g

9%

Acido glutammico 1.67 g

12%

Glicina 0.42 g

12%

Prolina 0.50 g

11%

Serina 0.95 g

11%

Acidi grassi saturi (AGS) 3.49 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.54 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.86 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.80 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.32 g

AGMI 16:1 c 0.20 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 4.45 g

AGMI 18:1 c 3.39 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.95 g

Acido linoleico, AGPI 18:2, ω-6 1.48 g

AGPI 18:2 n-6 c,c 1.53 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.19 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Acidi grassi trans (AGT) 0.29 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 561.90 mg

Fitosteroli 7.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg